In today's episode Amanda and I discuss:
1) What a normal female menstrual cycle should look like
2) Signs that your hormones are imbalanced
3) Why your gut health is important for balanced hormones
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired
Where to find Amanda:
Links:
Website: www.hormonehealingrd.com
nutrition course: https://www.hormonehealingrd.com/nutrition-strategies-for-better-periods
IG: https://www.instagram.com/hormonehealingrd/
