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In today's episode Jade and I discuss:
1) Pros and cons of intermittent fasting
2) How fasting can benefit gut health
3) Female hormones and intermittent fasting
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired
Where to find Jade: http://nextlevelhuman.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode