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In this episode we discuss:
- How issues in the gut can lead to poor mental health
- Foods to improve symptoms of depression and anxiety
- Foods to limit if you suffer from mental health conditions
Work with Erin:
email: erin@nutritionrewired.com
website: nutritionrewired.com
IG: Nutritionrewired
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode