Less Stressed Life: Helping You Heal Yourself

Send us a textSo how do you REALLY get better sleep? Joining us in this week's episode of the Less Stressed Life Podcast is Jeff Kahn, Co-Founder & CEO at Rise Science sharing his expertise on getting the benefits of sleep, which not only impact our health but our performance and energy production.Jeff shares his expertise on:The impact of sleep debtThe connection between ATP production (energy) and circadian rhythm Calculating your sleepBrain manipulation of sleepLearn more at: https://www.risescience.com/Download the app at: Apple: https://apps.apple.com/us/app/rise-track-sleep-circadian/id1453884781 Google: https://play.google.com/store/apps/details?id=com.risesci.nyx&hl=en_US&gl=USMentioned in this episode:The Oxford Handbook of Sleep and Sleep Disorder by Charles M. Morin and Colin A. Espie   Rise Apphttp://www.drowsinessisredalert.com/Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textJoining us in this week's episode of the Less Stressed Life Podcast is Will Moore, serial entrepreneur, speaker, life coach, and happiness expert who shares his passion for and expertise on creating beneficial habits and finding true happiness.Will share's his expertise on:How to create addicting "success habits"Using gamification and fun to make habits easier to stick toHow beliefs and balance help you to achieve your life goalsMentioned in this episode:The 5 Cores by William MooreMindset by Carol Dweck, Ph. D.Will Moore is a serial entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for $323 mil in 2019, he’s made it his mission to help others become an entrepreneur of the most important business they’ll ever run, THEIR LIFE.To do this, Will has thrown out the book on traditional self-improvement, creating instead a unique system that combines the latest in science and technology with habits and universal principles to gamify the process of harnessing momentum.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textJoining us again in this week's episode of the Less Stressed Life Podcast is environmental toxins nerd Lara Adler. This week, we are discussing types, testing & treatment with mold, mycotoxins, and spores.Lara shares her expertise on:Misconceptions about molds and how to deal with itSymptoms of mold exposureHome testingMentioned in this episode:Mycophenolic acidMYCOTOXIN: provoking urineMarcon TestLara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought-out leaders in the growing environmental health & detoxification field.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textHave you ever heard the hype about seed cycling for healthy periods and hormone health? In this episode I dive into who might benefit from seed cycling, the primary nutrients involved and easy ways you can vary the seeds in your life to get all the benefits.Mentioned in this episode: PMID: 19337250 and PMID: 25829567Thanks to 88 Acres for sponsoring this episode.So how do you make something like seed cycling, which is essentially diversifying your mineral and fatty acid intake for improving hormone health, easy to do every day? This is one of the many reasons I recommend and use 88 Acres, a woman owned company founded by Nicole Ledoux that grew up on an 88 acre farm outside of Boston. 88 Acres makes makes seed butters, bars, seed’nola and salad dressings from whole food ingredients and a commitment to ingredient sourcing. Sunflower, watermelon, pumpkin and flax seeds make up the backbone of their products and by throwing one of their delish double choc or triple berry bars into your bag and eating roasted pumpkin seed butter by the spoonful for an afternoon snack, now you’re seed cycling. Not only that, 88 Acres is a small team that cares about its customers and community. Instead of relying on a larger manufacturer like most food companies to prepare and package their recipes, 88 Acres maintains full quality control in their allergen free facility so they can ensure zero product waste and create jobs in their community. I love the little extras they add into their boxes and I know you’ll love them too. To check out their variety packs to support your seed cycling and my favorite 88 Acres products with a discount, head over to seeds.88acres.com/lessstressed.  If you’re a health practitioner, don’t forget to join the 88 Acres Nutrition Collaborative. Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more! 

Send us a textStruggling to feed your picky eaters? Joining us on this week's episode of the Less Stressed Life Podcast is Arielle “Dani” Lebovitz, Dietitian, author, and founder of Kid Food Explorers, who is sharing her story and passion to help picky eaters become confident food explorers.Dani shares her expertise on:The 1 food rule that helps picky eatersHow to create food neutrality and confidence using STEAMTips on food exploration and when to startGetting started with simple, fun food explorationA special thank you to our sponsor 88 Acres. To get a discount on your order and a list of my favorite 88 Acres products head to  https://seeds.88acres.com/lessstressedMentioned in this episode:http://experiencedeliciousnow.com/freebies-form/Arielle "Dani" Lebovitz, MS, RDN, CSSD, CDE is a mom and registered dietitian nutritionist specializing in hands-on experience-based education for children and their families. She is the children's book author of "Where Do Bananas Come From? A Book of Fruits" and "Where Does Broccoli Come From? A Book of Vegetables," a colorful encyclopedia-type guidebook series that invites taste buds on adventures in discovery of new foods. Dani holds a master's degree in Health Communications as well as specialty certifications in diabetes education and sports nutrition. As a military spouse and self-proclaimed foodie, she loves to travel with her husband, three daughters, and two poodles, exploring food markets in search of unique tastes and textures.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textIt's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering:Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms)How to relieve allergies and histamine sensitivitiesUses of antihistamineA special thank you to our sponsor 88 Acres. To get a discount on your order and a list of my favorite 88 Acres products head to https://seeds.88acres.com/lessstressedMentioned in this episode:#169 Why Does Your Skin Flare Around Your Period and Postpartum? with Christa Biegler, RD & Rakhi Chowdhury, MS, RD   https://www.christabiegler.com/podcastAssess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more! 

Send us a text Joining us on this week's episode of the Less Stressed Life Podcast is Dr. Anna Cabeca, aka the Girlfriend Doctor and best selling author, who is sharing her story of going through menopause and irreversible infertility and how that journey has led her on a never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.Dr. Cabeca shares her expertise on:Going through menopause…. twiceUnderstanding peri-menopause and why it’s happening earlier and earlierBiggest hormones disruptors and symptoms (hint, hint, stress)How fasting may benefit adrenal supportDr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN.  She speaks from her personal story that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms.Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.Dr. Anna is an author of two best-selling books: The Hormone Fix, a holistic lifestyle program for menopausal women. Everything Dr. Anna develops is part of her never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textHow do you diagnose Lyme... other than a "bulleye" rash?Joining us on this week's episode of the Less Stressed Life Podcast is Dr. David Minkoff, MD, best-selling author and founder of LifeWorks Wellness Center and BodyHealth. Dr. Minkoff shares his expertise on Lyme disease treatment, diagnoses, and even prevention.Dr. David shares her expertise on:Who is at risk for Lyme & what are the earliest symptomsDiagnosing years later or when there isn't a "bulleye" rashFinding the right team and treatmentsIs preventing Lyme through nourishment possible?Mentioned in this episode:FrylabsLouis PasteurThe Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis Book by Dr. David Minkoff Advanced Bionutritionals Perfect Amino Tablets  H2 Infuse - Molecular Hydrogen TabletsDr. David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man. Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit. He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more. Dr. Minkoff is passionate about fitness and at age 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstrJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textReturning guest, Samantha Lee Wright, host of the Essential Oil Revolution podcast, joins us again in this week's episode of the Less Stressed Life Podcast to share her daughter's journey with Lyme disease.Sam shares:Early signs and testing of Lyme diseaseBeing an advocate for yourself and loved onesThe link between mold and LymeSupplementation, nourishment, and herbal supportMentioned in this episode:Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections Book by Stephen Harrod Buhner  #056 CBD Oil vs Copaiba Oil Showdown with Samantha Wright Host of the world's #1 essential oil podcast, The Essential Oil Revolution –– with over 3.5 Million downloads to date –– Samantha Lee Wright teaches others how to use the power of nature for better health and happiness. She’s a master at helping people clear the toxins from their lives and take control of their health. She’s a wife, mother, author, speaker, and a fierce advocate for living life on your own terms.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textDid you know that Up to 80% of women are affected by nausea and vomiting in pregnancy? In this episode I talk about: + Most likely root causes of morning sickness+ Simple diet & lifestyle adaptations to manage morning sickness+ Considerations if you’ve experienced extreme nausea/vomiting in pregnancy before getting pregnant again. + What to consider in your prenatal to avoid morning sickness. Thanks to this episode’s sponsor Full Circle Prenatal. Full Circle is the only prenatal on the market with the most effective research based doses of everything you need before, during and after pregnancy. Use the code “lessstressed” to get a discount at fullcircleprenatal.comOr you can find all great discounts at christabiegler.com/shop  Citations from this episode:PMID: 27507366PMID: 27507366PMID: 25654792 (this is a good one)PMID: 24530975PMID: 26348534PMID: 31335232Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!