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How do you know you're burned out? Can't get out of bed? Skin flares? Gut out of wack? Motivation at a zero?
Stress and burnout present differently in all of us, but the way we improve our stress resilience is often the same... rest and nourishment. In this week's mini-episode, we are diving into how each Enneagram type presents under stress and how we can start improving our stress resilience.
I'm diving into:
- Recognizing your signs of burn out
- How to manage the effects of stress with rest and nourishment
- Understanding your Enneagram type under stress
Mentioned in this episode:
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Less Stressed Life: Helping You Heal Yourself