Less Stressed Life: Helping You Heal Yourself #161 How Do You Know You're Burned Out? An Enneagram Approach To Your Less Stressed Self with Christa Biegler, RD
How do you know you're burned out? Can't get out of bed? Skin flares? Gut out of wack? Motivation at a zero?
Stress and burnout present differently in all of us, but the way we improve our stress resilience is often the same... rest and nourishment. In this week's mini-episode, we are diving into how each Enneagram type presents under stress and how we can start improving our stress resilience.
I'm diving into:
- Recognizing your signs of burn out
- How to manage the effects of stress with rest and nourishment
- Understanding your Enneagram type under stress
Mentioned in this episode:
- https://www.truity.com/blog/5-stress-busting-tips-each-enneagram-typehttps://www.enneagraminstitute.com/type-descriptions
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