Less Stressed Life: Helping You Heal Yourself #159 Ask Christa: What do you think of caffeine?
Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety.
I'm diving into:
- Benefits of caffeine and how our bodies process it
- Connection between cortisol, anxiety, and caffeine
- Why the quality of your coffee really matters
Mentioned in this episode:
- The neuroprotective effects of caffeine in neurodegenerative diseases
- Episode #124, Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee
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