Less Stressed Life: Helping You Heal Yourself #157 Let's Talk About Stress Hormones with Christa Biegler, RD
Can you barely get out of bed in the morning, but are WIRED at 10 pm?
In this week's mini-episode of the Less Stressed Life Podcast, we're talking about adrenals 101 - what your adrenals glands are, what they do, and how they impact your hormones, especially stress hormones.
If you've been finding yourself WIRED & TIRED, this episode is for you!
I dive into:
- Adrenals role in blood pressure and stress
- Why we need to pay attention to low testosterone
- Accessing your adrenal health and symptoms
- A sneak peek of my upcoming class to support your adrenals: RESILIENCE RESET: A 4-part adrenal support workshop to promote productivity and hormone harmony
Mentioned in this episode:
- #136 Should you test your hormones? with Christa Biegler, RD
- RESILIENCE RESET: A 4-part adrenal support workshop to promote productivity and hormone harmony
Assess your Adrenals, Detox or Get my Guide
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