Less Stressed Life: Helping You Heal Yourself #162 Traditional Chinese Medicine, Nervous System and Stress/ Anxiety with Dr. Jannine Krause
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In this week's episode of the Less Stressed Podcast, I am joined by a Naturopathic Doctor & Acupuncturist, Dr. Jannine Krause to chat about traditional Chinese medicine, acupuncture, what your tongue is telling you, and how our routine plays a big role in our nervous system regulation.
Dr. Krause shared her expertise on:
- The 5 elements of traditional Chinese medicine
- How acupuncture works
- What your tongue says about your health
- How to create a healthy evening routine that supports your stress regulation
Mentioned in this episode:
Dr. Jannine Krause is a naturopathic doctor, acupuncturist & podcaster who specializes in helping ladies simplify their health, fitness, nutrition & stress management routines so they can enjoy their life to the fullest. She loves educating on how stress interferes with the ability to be consistent with health & fitness routines,
*****cope with trauma, manage pain & move forward in life. ********She's on a mission to change the current healthcare model to one that focuses on health transformation, empowerment & community support. When not in the office or on a podcast, Dr. Krause can be found out in nature, whipping up a new recipe in her kitchen or reading a book curled up with her dog.
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