Less Stressed Life: Helping You Heal Yourself

Send us a textStruggling to feed your picky eaters? Joining us on this week's episode of the Less Stressed Life Podcast is Arielle “Dani” Lebovitz, Dietitian, author, and founder of Kid Food Explorers, who is sharing her story and passion to help picky eaters become confident food explorers.Dani shares her expertise on:The 1 food rule that helps picky eatersHow to create food neutrality and confidence using STEAMTips on food exploration and when to startGetting started with simple, fun food explorationA special thank you to our sponsor 88 Acres. To get a discount on your order and a list of my favorite 88 Acres products head to  https://seeds.88acres.com/lessstressedMentioned in this episode:http://experiencedeliciousnow.com/freebies-form/Arielle "Dani" Lebovitz, MS, RDN, CSSD, CDE is a mom and registered dietitian nutritionist specializing in hands-on experience-based education for children and their families. She is the children's book author of "Where Do Bananas Come From? A Book of Fruits" and "Where Does Broccoli Come From? A Book of Vegetables," a colorful encyclopedia-type guidebook series that invites taste buds on adventures in discovery of new foods. Dani holds a master's degree in Health Communications as well as specialty certifications in diabetes education and sports nutrition. As a military spouse and self-proclaimed foodie, she loves to travel with her husband, three daughters, and two poodles, exploring food markets in search of unique tastes and textures.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIt's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering:Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms)How to relieve allergies and histamine sensitivitiesUses of antihistamineA special thank you to our sponsor 88 Acres. To get a discount on your order and a list of my favorite 88 Acres products head to https://seeds.88acres.com/lessstressedMentioned in this episode:#169 Why Does Your Skin Flare Around Your Period and Postpartum? with Christa Biegler, RD & Rakhi Chowdhury, MS, RD   https://www.christabiegler.com/podcastAssess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a text Joining us on this week's episode of the Less Stressed Life Podcast is Dr. Anna Cabeca, aka the Girlfriend Doctor and best selling author, who is sharing her story of going through menopause and irreversible infertility and how that journey has led her on a never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.Dr. Cabeca shares her expertise on:Going through menopause…. twiceUnderstanding peri-menopause and why it’s happening earlier and earlierBiggest hormones disruptors and symptoms (hint, hint, stress)How fasting may benefit adrenal supportDr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN.  She speaks from her personal story that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms.Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.Dr. Anna is an author of two best-selling books: The Hormone Fix, a holistic lifestyle program for menopausal women. Everything Dr. Anna develops is part of her never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textHow do you diagnose Lyme... other than a "bulleye" rash?Joining us on this week's episode of the Less Stressed Life Podcast is Dr. David Minkoff, MD, best-selling author and founder of LifeWorks Wellness Center and BodyHealth. Dr. Minkoff shares his expertise on Lyme disease treatment, diagnoses, and even prevention.Dr. David shares her expertise on:Who is at risk for Lyme & what are the earliest symptomsDiagnosing years later or when there isn't a "bulleye" rashFinding the right team and treatmentsIs preventing Lyme through nourishment possible?Mentioned in this episode:FrylabsLouis PasteurThe Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis Book by Dr. David Minkoff Advanced Bionutritionals Perfect Amino Tablets  H2 Infuse - Molecular Hydrogen TabletsDr. David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man. Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit. He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more. Dr. Minkoff is passionate about fitness and at age 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textReturning guest, Samantha Lee Wright, host of the Essential Oil Revolution podcast, joins us again in this week's episode of the Less Stressed Life Podcast to share her daughter's journey with Lyme disease.Sam shares:Early signs and testing of Lyme diseaseBeing an advocate for yourself and loved onesThe link between mold and LymeSupplementation, nourishment, and herbal supportMentioned in this episode:Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections Book by Stephen Harrod Buhner  #056 CBD Oil vs Copaiba Oil Showdown with Samantha Wright Host of the world's #1 essential oil podcast, The Essential Oil Revolution –– with over 3.5 Million downloads to date –– Samantha Lee Wright teaches others how to use the power of nature for better health and happiness. She’s a master at helping people clear the toxins from their lives and take control of their health. She’s a wife, mother, author, speaker, and a fierce advocate for living life on your own terms.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textDid you know that Up to 80% of women are affected by nausea and vomiting in pregnancy? In this episode I talk about: + Most likely root causes of morning sickness+ Simple diet & lifestyle adaptations to manage morning sickness+ Considerations if you’ve experienced extreme nausea/vomiting in pregnancy before getting pregnant again. + What to consider in your prenatal to avoid morning sickness. Thanks to this episode’s sponsor Full Circle Prenatal. Full Circle is the only prenatal on the market with the most effective research based doses of everything you need before, during and after pregnancy. Use the code “lessstressed” to get a discount at fullcircleprenatal.comOr you can find all great discounts at christabiegler.com/shop  Citations from this episode:PMID: 27507366PMID: 27507366PMID: 25654792 (this is a good one)PMID: 24530975PMID: 26348534PMID: 31335232Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textDo you actually need to filter your water? Joining us again in this week's episode of the Less Stressed Life Podcast is environmental toxins nerd Lara Adler. This week, we are diving into all things water quality!Lara shares her expertise on:How proper hydration and clear water helps with detoxChlorine vs  ChloramineTesting your own waterTypes of water filtration systems (hint, hint: anything is better than nothing!)A special thank you to our episode sponsor @fullcircleprenatal! Get a discount at fullcircleprenatal.com with code “lessstressed”⠀Mentioned in this episode:#101 Post Partum Thyroid Issues with Dr. Christine Maren   https://www.christabiegler.com/podcasthttps://mytapscore.com/National Testing Laboratories (well water test) https://watercheck.com/laraadler.com/pureLara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skill set, get better results for their clients, and become sought-out leaders in the growing environmental health & detoxification field.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIn this week's episode of the Less Stressed Life Podcast, I'm joined by Registered Dietitian Rakhi Roy Chowdhury to answer two questions: 1-Why does my skin flare with my period? and 2-Why does my skin flare with breastfeeding or postpartum? Plus we are sharing a few simple, applicable tips that you can try the week of your cycle to mitigate these flares.  And pssstttt! This episode is still for you if you just have PMS and no skin flares!Mentioned in this episode:#166 Ovulation: The Real MVP with Kaely McDevitt, MS, RDRakhi Roy Chowdhury, MS, RD is an actress-turned dietitian whose own challenges with her skin flareups on-screen prevented her from continuing to book more work. This leads her to seek out the counsel of a Dietitian in her 20s when her own allergist said she couldn't help her anymore and her dermatologists mismanaged her eczema over the years. Rakhi holds a Master’s degree in Dietetics & Nutrition and is currently a corporate wellness and consultant clinical dietitian. She sees patients with HIV at her state Department of Health and provides functional nutrition counseling for skin and gut disorders in her virtual private practice.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIn this week's episode of the Less Stressed Life Podcast, I'm chatting with mercury and liposomal expert, Dr. Christopher Shade about where mercury hangs out in our body and why we need to be aware of its' impact on our adrenal function, kidney, mitochondria, and thyroid health. Dr. Shade shares his expertise on:Sources of mercury and where it hangs out in our bodyHow mercury impacts our bodySymptoms of mercury toxicity and how to detoxify itMentioned in this episode:Examination of dietary methylmercury exposure in the Casa Pia Study of the health effects of dental amalgams in children  Christopher Shade, Ph.D., founder, and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test.Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems, to address the growing need of high-quality, affordable detoxification solutions.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIn this episode I talk about the things that go into fertility prep:  + Egg & sperm quality nutrients + food sources of these nutrients + Overall hormone balance and what goes under that umbrella + And other things that impact conception, including ovulation/timing, mucous quality, infections and more.  Thanks to our episode sponsor, Full Circle Prenatal. Get a discount on Full Circle Prenatal at https://fullcircleprenatal.com/ with code "lessstressed"Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!