Less Stressed Life: Helping You Heal Yourself #165 Should You Use Collagen? with Christa Biegler, RD
In this week's mini-episode of the Less Stressed Life Podcast, we're talking about the benefits of collagen and how can you get the best results from taking it.
I'm sharing:
- What is collagen and when should we use it?
- How collagen impacts wrinkles, hair, nail, bones, wounds, etc.
- A few of my favorite collagen brands
Mentioned in this episode:
- Skin elasticity improved by up to 15% after just 4 weeks of use of 2.5 g or 5.0 of collagen.
- https://pubmed.ncbi.nlm.nih.gov/23949208/
- Eye wrinkle depth decreased by 20.1% after 8 weeks of use using 2.5 g of Verisol collagen. https://pubmed.ncbi.nlm.nih.gov/24401291/
- Cellulite and skin waviness decreased after 3 months of use using 2.5 g collagen. https://pubmed.ncbi.nlm.nih.gov/26561784/
- Cracked/chipped nails decreased by 42% after 6 months of use 25 participants took 2.5 collagen
- This study also found that nails grew faster while taking this collagen supplement. https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12393
- Verisol Collagen
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