#165 Should You Use Collagen? with Christa Biegler, RD

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In this week's mini-episode of the Less Stressed Life Podcast, we're talking about the benefits of collagen and how can you get the best results from taking it.

I'm sharing:

• What is collagen and when should we use it?
• How collagen impacts wrinkles, hair, nail, bones, wounds, etc.
• A few of my favorite collagen brands

Mentioned in this episode:

• Skin elasticity improved by up to 15% after just 4 weeks of use of 2.5 g or 5.0 of collagen. 
• https://pubmed.ncbi.nlm.nih.gov/23949208/ 
• Eye wrinkle depth decreased by 20.1% after 8 weeks of use using 2.5 g of Verisol collagen. https://pubmed.ncbi.nlm.nih.gov/24401291/ 
• Cellulite and skin waviness decreased after 3 months of use using 2.5 g collagen. https://pubmed.ncbi.nlm.nih.gov/26561784/ 
• Cracked/chipped nails decreased by 42% after 6 months of use 25 participants took 2.5 collagen 
• This study also found that nails grew faster while taking this collagen supplement. https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12393 
• Verisol Collagen   

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