The One You Feed

In this engaging discussion, Michael Brody-Waite, a recovering addict and leadership coach, shares insights from his book, emphasizing how principles of addiction recovery can enhance leadership skills. He explores the parallels between addiction and corporate behavior, advocating for authenticity and surrendering to outcomes. Michael underscores the importance of tackling uncomfortable conversations and suggests that vulnerability fosters deeper connections. His personal journey illustrates how embracing discomfort can catalyze both personal and professional growth.

James Hollis, a renowned Jungian psychologist and author, explores personal resilience and transformation in changing times. He discusses his book, emphasizing the importance of understanding our unconscious to navigate life's passages. The conversation covers the value of dreams in self-discovery, embracing vulnerability for authentic living, and the tension between societal norms and personal fulfillment. Hollis encourages introspection and building spiritual habits to nurture resilience, ultimately inviting listeners to engage deeply with their inner worlds.

Toni Bernhard, a former law professor and practicing Buddhist, returns to discuss her profound insights on living with chronic illness. She shares valuable strategies for navigating pain, emphasizing the importance of self-compassion and kindness. Toni explains how to embrace emotions without letting them overpower us and highlights the liberating teachings of Buddhism. From coping techniques to the significance of mindful choices, her conversation offers a compassionate roadmap for anyone facing the challenges of long-term health issues.

Alex Jamieson is a holistic weight loss and lifestyle coach known for her appearances on major media platforms. Bob Gower is a consultant helping organizations thrive in a changing world. They discuss prompts for radical alignment in conversations, the impact of personal experiences like their child's diagnosis on their approach to communication, and the transformative nature of honest dialogues. The duo emphasizes setting intentions, managing difficult conversations, and fostering authenticity in relationships, ultimately enhancing collaboration and emotional safety.

The hosts introduce a new segment blending a teaching, a song, and a poem to enrich listeners' lives. They discuss the importance of not identifying with our thoughts, promoting mindfulness practices to detach from negativity. The conversation also touches on recognizing personal change through shared experiences and concluding with a beautiful poem celebrating everyday grace. Music takes center stage as they explore the emotional depth of Belle and Sebastian's melodies, linking themes of loss and community.

Steven Kotler, a New York Times bestselling author and executive director of the Flow Research Collective, dives into the intricacies of human performance. He discusses his book, examining how to break down the concept of 'impossible' into achievable components. Kotler shares personal anecdotes, including a mystical surfing experience during his battle with Lyme disease. He explores flow states, motivation's role in creativity, and the importance of curiosity in fostering passion. The conversation weaves together neurobiology and actionable strategies for personal growth.

John Perkins, an author and activist known for his insights on global intrigue and transformation, discusses the impact of perception on reality. He shares his journey from being an economic hitman to advocating for a 'life economy' that prioritizes sustainability. The conversation dives into the power of confronting fears through shamanistic practices and the importance of unity among indigenous cultures in fighting environmental degradation. Perkins emphasizes the need for collective action and positive storytelling to inspire meaningful change.

Adrienne Bankert, an Emmy-winning national news correspondent for ABC News and author of "Your Hidden Superpower," shares her insights on the transformative power of kindness. She delves into how kindness can shape our identities and help connect us with others. Adrienne discusses choosing kindness proactively, even in tough situations, and highlights its role in personal growth and community unity. With personal anecdotes, she emphasizes that kindness is not only a beacon during struggles but also a vital practice for fostering a hopeful and positive environment.

Ralph De La Rosa, a psychotherapist and meditation instructor, dives into the energy of emotions and emotional resilience. He discusses his book, highlighting how awareness and compassion can transform strong feelings like anger into empowerment. Ralph explains the duality of emotions, emphasizing the importance of turning toward suffering rather than away from it. He also explores the inner critic, advocating for a compassionate relationship with it. Insights into generational healing and the role of mindful practices in emotional well-being make this discussion deeply enriching.

Lodro Rinzler, co-founder of MNDFL meditation studios and author of seven books, shares insights on managing anxiety through meditation. He emphasizes the difference between anxiety and stress, advocating for practical techniques to regain a sense of calm. Listeners will learn about the importance of asking whether thoughts are helpful and discover how to cultivate moments of contentment. Rinzler encourages connecting with emotions through mindfulness, dispelling myths around busy minds, and embracing small, compassionate practices to enhance overall well-being.