The One You Feed

Mingyur Rinpoche, a revered Tibetan Buddhist meditation teacher and author of 'In Love With The World,' shares insights on embracing life's challenges. He discusses the importance of awareness in transforming difficult emotions and experiences. Rinpoche highlights the power of letting feelings come and go, emphasizing mindfulness as a path to compassion. Notably, he reflects on his journey from monastic life to engaging with a chaotic world, demonstrating how love and awareness can lead to personal growth and self-liberation.

Sophia Bush, renowned for her roles in "One Tree Hill" and "Chicago P.D.," shares her insights as an actress and passionate activist. She discusses the dangers of perfectionism and the importance of embracing all emotions, highlighting how vulnerability fuels personal growth. Sophia underscores the connection between spirituality and nature, advocating for environmental stewardship. The conversation also touches on the roles we play in activism and the need for empathy in confronting societal injustices, inspiring listeners to engage meaningfully with their communities.

Philip Goldberg, an ordained Interfaith Minister and meditation teacher, discusses the transformative power of spiritual practices in everyday life. He shares insights from his book, emphasizing daily meditation, movement, and how to cultivate resilience. Goldberg illustrates the struggle between our 'good wolf' and 'bad wolf' and the importance of perspective—whether it's spiritual, scientific, or historical—for understanding life’s challenges. He encourages listeners to engage mindfully with their thoughts and foster personal growth through awareness.

Christopher Keevil, an ordained Zen teacher and founder of Wellspring Consulting, shares insights from his book about finding peace in everyday moments. He emphasizes the importance of mindfulness and being present, offering meditation tips for beginners. Keevil visualizes spiritual growth as a helix, illustrating how personal development involves cycles of learning. The conversation dives into the interplay of faith and doubt in Zen practice, as well as the transformative power of kindness and confronting emotional truths for clarity.

Resmaa Menakem, a therapist specializing in trauma and author of "My Grandmother’s Hands," delves into the complexities of racialized trauma. He discusses how societal views on race affect mental well-being and emphasizes the importance of body awareness in healing. Menakem articulates the need for white individuals to confront discomfort and engage in anti-racist practices. He highlights the critical role of community support and personal introspection in overcoming systemic biases, advocating for a transformative journey towards collective healing.

Rutger Bregman, a prominent historian and author known for his insightful works on human nature, dives deep into the themes of his book, Humankind: A Hopeful History. He discusses the duality of humanity, challenging the cynical view of human nature by advocating that we should assume the best in people. Bregman addresses the influence of compassion over empathy and explores how positive expectations can transform behavior. He emphasizes the importance of trust and collaboration for societal progress, urging a hopeful perspective on our inherent goodness.

Jacqueline Suskin, a poet and educator, is renowned for her Poem Store project, creating spontaneous poetry inspired by people's stories. In this engaging conversation, she shares how poetry can transform everyday life by bridging darkness and light. Suskin emphasizes the beauty found in ordinary moments and encourages cultivating awe to enhance emotional well-being. She also discusses using poetry as a tool for personal expression and connection, highlighting its power to foster healing and insight in ourselves and others.

Krista Tippett, a renowned journalist and host of the Peabody Award-winning show On Being, dives deep into what it means to be human. She discusses the importance of listening as a spiritual discipline and the rich intersection of science and spirituality. Krista explores the complexity of human existence, including how personal struggles with depression can lead to greater empathy and compassion. Lastly, she emphasizes embracing uncertainty and turning past pain into strength, reminding us that vulnerability can illuminate the path to personal growth.

Seifu Singh-Molares, Executive Director of Spiritual Directors International and ordained Zen Buddhist Priest, shares profound insights on spiritual direction. He discusses the importance of deep listening and the role of spiritual companions in personal exploration. Seifu emphasizes the power of embracing uncertainty and love as a universal force. The conversation highlights the transformative nature of spiritual journeys and the significance of music in spirituality. This enriching dialogue invites listeners to connect with their authentic selves and navigate life's complexities.

Jonah Sachs, a trailblazer in viral marketing and social change, dives into the transformative power of 'unsafe thinking.' He highlights the art of storytelling as a catalyst for meaningful change and encourages embracing fear to foster personal growth. Sachs discusses how stepping out of comfort zones can lead to innovation and societal impact. He also emphasizes the importance of nurturing positive qualities within us to navigate biases and create community-driven solutions that spark change. Get ready to rethink your approach to challenges!