Dr. Miles Neale, a licensed psychotherapist and expert in contemplative psychotherapy, discusses his book, "Gradual Awakening." He dives into how our childhood mythology shapes our behavior and the importance of shadow work to confront our inner demons. Neale emphasizes the complexities of personal growth and the need for a new psychological framework, especially regarding trauma and the psychedelic renaissance. He advocates for a holistic understanding of yoga and mindfulness, urging listeners to embrace both their virtues and vices for true transformation.
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insights INSIGHT
Binary Thinking Pitfalls
Superficial binary thinking (good vs. bad) is problematic, as seen in contemporary culture.
Embrace complexity and nuance for better navigation of reality.
insights INSIGHT
Avoiding Worsening Situations
Personal philosophies often focus on avoiding making things worse.
Simply not adding suffering to existing suffering can be profoundly helpful.
insights INSIGHT
Unconscious Limitations
Unconscious forces can restrict our conscious choices, impacting our ability to 'do no harm'.
These forces, rooted in childhood, operate beneath our awareness.
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Gradual Awakening offers a detailed exploration of the Tibetan Buddhist 'gradual path' (Lam Rim), providing a 30-step roadmap to spiritual transformation. The book critiques the superficial adoption of Eastern practices in Western culture, advocating for a deeper integration of wisdom, ethics, and meditation. It presents practical techniques such as role-modeling visualization, affirmations, and contemplative themes to foster personal growth and compassion.
Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers and is a forerunner in the emerging field of Contemplative Psychotherapy. He is a licensed psychotherapist in private practice, an international speaker, and a faculty member of the Tibet House (US) and Weill Cornell Medical College.
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In This Interview, Dr. Miles Neale and I Discuss Gradual Awakening and…
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