Nedra Glover Tawwab, a New York Times bestselling author and licensed therapist, dives deep into the world of boundaries. She explains how vital they are for healthy relationships and self-esteem. Listeners learn the spectrum of boundaries, from porous to rigid, and the importance of flexibility. Nedra emphasizes the three key steps to set boundaries: be clear, be direct, and confront discomfort. She also tackles the emotional turmoil that often accompanies boundary-setting, especially when facing guilt or during breakups, highlighting that prioritizing oneself is essential for well-being.
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Defining Boundaries
Define boundaries as what you need to feel comfortable in relationships and life.
These can include saying no, making requests, accepting help, or changing situations.
insights INSIGHT
Identify Boundary Needs
Areas where you complain most likely need firmer boundaries.
Address recurring annoyances to improve well-being.
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Early Boundary Setting
Set boundaries early in relationships to avoid resentment.
Starting with boundaries is easier than fixing long-standing issues.
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In 'Set Boundaries, Find Peace,' Nedra Glover Tawwab provides simple yet powerful strategies for setting and maintaining healthy boundaries. The book is based on the latest research and best practices in CBT and addresses issues such as codependency, power struggles, anxiety, depression, and burnout. Tawwab offers practical tips on how to identify and express needs clearly, deal with guilt and discomfort associated with setting boundaries, and communicate effectively in various relationships, including family, romantic partners, friends, and at work. The book emphasizes the importance of self-boundaries and mature communication in achieving work-life balance and rewarding relationships.
Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. Nedra helps people create healthy relationships by teaching them how to implement boundaries.
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In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and …
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