Nedra Glover Tawwab on How to Set Boundaries

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Sep 3, 2021

Nedra Glover Tawwab, a New York Times bestselling author and licensed therapist, dives deep into the world of boundaries. She explains how vital they are for healthy relationships and self-esteem. Listeners learn the spectrum of boundaries, from porous to rigid, and the importance of flexibility. Nedra emphasizes the three key steps to set boundaries: be clear, be direct, and confront discomfort. She also tackles the emotional turmoil that often accompanies boundary-setting, especially when facing guilt or during breakups, highlighting that prioritizing oneself is essential for well-being.

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ADVICE

Defining Boundaries

Define boundaries as what you need to feel comfortable in relationships and life.
These can include saying no, making requests, accepting help, or changing situations.

INSIGHT

Identify Boundary Needs

Areas where you complain most likely need firmer boundaries.
Address recurring annoyances to improve well-being.

ADVICE

Early Boundary Setting

Set boundaries early in relationships to avoid resentment.
Starting with boundaries is easier than fixing long-standing issues.

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Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. Nedra helps people create healthy relationships by teaching them how to implement boundaries.

In this episode, Nedra and Eric discuss her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and …

Her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Boundaries are defined as something needed to feel comfortable in relationships and in life
Her exploration of boundaries in her work and personal life
How the things that we keep talking about likely need boundaries
The importance of setting boundaries early in relationships
Being yourself and honoring your own boundaries
Porous boundaries are when we are passive and afraid to express them
Rigid boundaries are when boundaries become walls
Healthy boundaries have flexibility based on different situations
How setting boundaries can be uncomfortable but necessary
Healthy and unhealthy approaches to setting boundaries
The 3 steps to set a boundary: be clear, be direct, and deal with your discomfort
Working through conflicting boundaries with others
The difference between ultimatums and threats

Nedra Glover Tawwab Links:

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If you enjoyed this conversation with Nedra Glover Tawwab, you might also enjoy these other episodes:

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Being Heart Minded with Sarah Blondin

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