The One You Feed Therese Borchard on Strategies for Depression
Aug 27, 2021
Therese Borchard, author and mental health advocate, dives into her personal battles with treatment-resistant depression. She shares her holistic approach to managing the illness, combining traditional and alternative therapies. Therese discusses the critical need for support groups and community connections, emphasizing that vulnerability can foster compassion. She also offers practical strategies for coping with negative thoughts and the importance of nurturing personal growth through acceptance and resilience in the face of life's complexities.
AI Snips
Chapters
Books
Transcript
Episode notes
Early struggles with depression and alcohol
- Therese Borchard struggled with depression from a young age, experiencing scrupulosity and an eating disorder.
- Alcohol provided temporary relief, but ultimately worsened her condition, leading to a difficult journey toward sobriety and managing her depression.
Postpartum depression and finding stability
- After childbirth, Therese's depression worsened, leading to hospitalization and trying numerous medication combinations.
- She eventually found some stability with the help of a psychiatrist and endocrinologist, which led to writing her book.
Combining holistic and traditional approaches
- Combine traditional medical treatment with a holistic approach for managing depression.
- Address diet, endocrine system, and other physical factors alongside therapy and medication.
