Therese Borchard

Therese Borchard, author and mental health advocate, dives into her personal battles with treatment-resistant depression. She shares her holistic approach to managing the illness, combining traditional and alternative therapies. Therese discusses the critical need for support groups and community connections, emphasizing that vulnerability can foster compassion. She also offers practical strategies for coping with negative thoughts and the importance of nurturing personal growth through acceptance and resilience in the face of life's complexities.