The One You Feed

Lisa Feldman Barrett, a leading psychologist and neuroscientist, discusses her groundbreaking book, emphasizing how our brains shape our experiences and well-being. She explains the concept of the 'body budget,' highlighting the vital interplay of emotions and physical health. The conversation dives into personal responsibility in emotional regulation and the power of our social interactions. Barrett also tackles the brain's predictive mechanisms, offering insights on improving decision-making and fostering emotional awareness for a happier life.

David Kundtz, a former clergyman and bestselling author, shares insights from his book on the transformative power of 'stopping' in our busy lives. He discusses the three key components of stopping and the significance of creating still points for self-reflection. Kundtz emphasizes how slowing down can spark creativity and enhance mindfulness, revealing the wisdom hidden in moments of stillness. The conversation also touches on the importance of recognizing what truly matters amidst the chaos, helping listeners reconnect with their true selves.

In a captivating discussion, Marianne Williamson, an internationally acclaimed author and former presidential candidate, shares insights from her book, A Politics of Love. She emphasizes the vital role of civic engagement and the necessity of confronting societal divides with empathy. Williamson explores the internal battle between ego and spirit, urging listeners to ask profound questions for deeper understanding. Personal responsibility, grassroots activism, and fostering love amidst polarization are central themes, inspiring a pathway to collective positive change.

James Nestor, a renowned author and journalist known for his bestselling book "Breath," dives into the transformative science of breathing. He discusses the critical differences between nasal and mouth breathing, revealing how mouth breathing can lead to serious health issues like high blood pressure and sleep apnea. Nestor shares insights from his own experience of reversing the effects of mouth breathing and highlights the benefits of proper breath techniques for anxiety management and overall well-being.

Discover the intriguing challenges of personal growth, focusing on the gap between knowing and doing. Learn how to bridge this divide with small, sustainable changes. The podcast emphasizes the power of incremental steps, showcasing how manageable adjustments can lead to significant transformations over time. Personal stories and practical insights fuel the conversation, inspiring listeners to take action and commit to their development journey.

Lenuta Hellen Nadolu, a loving mother, entrepreneur, and author, shares her inspiring story of survival and escape in her book, "Give Me Courage." She discusses her harrowing life in communist Romania, the challenges of moving to Ghana, and the complexities of her family's experience with cultural dynamics and discrimination. Hellen recounts her courage in smuggling her children out of Ghana to secure a better future, reflecting on resilience and empowerment, as well as her recent charitable work supporting women and girls in the Democratic Republic of Congo.

Eiman Al Zaabi, a Muslim spiritual teacher and transformational coach, shares her insights on healing and authenticity. She discusses her book, 'Finding Grace', emphasizing the importance of values, self-care, and navigating personal struggles. Eiman highlights the laws of evolution and awakening as keys to personal growth and spiritual journeys. She explores the transformative power of surrender, encouraging listeners to let go of control and connect with their true selves, fostering deeper relationships and alignment with their core values.

In this engaging discussion, Bruce Feiler, a seven-time New York Times bestselling author and PBS series presenter, dives into his insights on navigating life transitions. He describes our lives as fairy tales, filled with challenges that shape us. Bruce introduces the concept of 'life quakes' and discusses the importance of storytelling in coping with change. He highlights the three phases of transitions and encourages us to embrace our fears, urging everyone to see themselves as heroes in their own stories.

Explore the complexity of anger by breaking it down into its core components. Discover mindful techniques to process emotions and navigate them skillfully. Enjoy a reflective poem that highlights happiness and perception. Delve into the beautiful relationship between music and poetry, questioning the nuances of song and silence. This dynamic blend of teaching, song, and verse offers insights that enrich the emotional landscape of listeners.

Caroline Myss, a five-time New York Times bestselling author and expert in spirituality, shares profound insights into her spiritual journey. She discusses the idea that life is about service rather than self, emphasizing the transformation from separatism to holistic connection. Myss delves into the power of prayer, compassion amidst suffering, and the importance of forgiveness for healing. She encourages listeners to embrace purpose over transient feelings and nurtures an understanding of faith that fosters unity and growth.