The One You Feed

Chris Bosh, an NBA Hall of Famer and author, dives deep into his new book, 'Letters to a Young Athlete.' He discusses the surprising impact of his abrupt career ending on his self-discovery journey. Bosh shares insights on intrinsic versus extrinsic motivations and the importance of finding your 'why.' He contrasts ego with true confidence and highlights the power of community in sports. With anecdotes from his career, he emphasizes resilience in facing criticism, showing how personal growth continues even after leaving the court.

Radha Agrawal, co-founder of Daybreaker and author of 'Belong,' explores the transformative power of community and joy. She emphasizes how poor social connections can harm health and shares her insights on practicing joy daily. Agrawal discusses the balance between internal and collective joy, the impact of movement and dance on well-being, and the importance of reconnecting with each other to combat isolation. With unique practices like sober, blindfolded dancing, she inspires listeners to embrace joy through meaningful connections.

Dr. Chris Niebauer, a cognitive neuropsychology professor and author of "No Self, No Problem," explores the fascinating interplay between our thinking mind and sense of self. He discusses the outdated 'Mind 1.0' program and how our thoughts shape reality, emphasizing that more thinking doesn't solve problems. Niebauer also delves into the differences between left and right brain functions, the illusion of self, and the transformative potential of recognizing our fluid identity. His insights blend science and Buddhism, offering a fresh perspective on consciousness.

Angus Fletcher, a Professor of Story Science at Ohio State, dives into the profound influence of literature on the human experience. He discusses his book, WonderWorks, detailing the 25 groundbreaking inventions in literature. The conversation covers how literature can cultivate wisdom and creativity, the transformative power of self-affirmation, and the importance of values. Angus also shares insights on the playful nature of storytelling, emphasizing how reconnecting with childhood literature enhances resilience and creativity in adults.

George Saunders, a celebrated author and creative writing professor, dives into the depths of writing and personal transformation. He discusses his book, A Swim in a Pond in the Rain, and the power of storytelling in understanding ourselves. Saunders explores the duality of human nature, emphasizing our ability to shape who we become. He shares insights on cognitive distortions and the importance of small actions in personal change. The conversation also highlights how writing can be a meditative experience, connecting creativity with self-discovery.

Susan Piver, a New York Times bestselling author and Buddhist teacher, dives into her insights from 'The Four Noble Truths of Love.' She explores how deep emotions like fear and grief shape our relationships. Piver emphasizes the idea of feeling without attachment to stories and highlights the transformation that occurs when we relinquish expectations. The conversation also touches on the significance of compassion and honesty in nurturing love, while advocating for understanding the complexities of emotions like anger and irritation.

Paul Mc Carroll, an OCD and anxiety specialist from Belfast, shares his inspiring journey from patient to therapist. He discusses his battle with OCD and the non-linear path of recovery, echoing the Japanese proverb about resilience. Paul emphasizes the importance of Acceptance and Commitment Therapy (ACT) and offers practical strategies to cope with intrusive thoughts. His insights highlight the role of mindfulness and positivity in healing and reaffirm that recovery is possible, not just for himself but for many others facing similar struggles.

In this enlightening discussion, Sebene Selassie, a teacher, author, and three-time cancer survivor, dives deep into the themes of belonging and identity. She shares insights from her book, 'You Belong,' emphasizing the duality of belonging and the importance of embracing both unity and separation. The conversation also explores the nature of thoughts through meditation, the challenge of recognizing implicit bias, and the transformative power of embodied practices. Sebene encourages mindfulness and compassionate awareness as paths to genuine connection.

Dr. Edith Eger, a Holocaust survivor and clinical psychologist, shares her profound insights on resilience and personal growth. She discusses her book, revealing 12 life-saving lessons, including the importance of self-love and the dangers of victimhood. Eger emphasizes the power of expression over depression and the necessity of perspective shifts. With wisdom drawn from her experiences in Auschwitz, she illustrates how adversity can lead to spiritual freedom and empowerment, while also highlighting the importance of connection and healing through vulnerability.

This special discussion dives into the common hurdles that keep us from acting on what we know. It explores how thinking big can be a barrier and emphasizes the necessity of clear, structured plans. Various triggers that can spark behavior change are examined, from emotional states to location-based cues. Listeners learn how to balance learning with applying knowledge effectively. The talk also highlights a new program designed to help integrate spiritual principles into daily life for real transformation.