The One You Feed

In this engaging conversation, Carol Dweck, a renowned psychologist at Stanford, dives into the transformative power of mindset. She unpacks the differences between fixed and growth mindsets, illustrating how they shape our beliefs and reactions to failure. Dweck shares insights on embracing challenges as growth opportunities and highlights the importance of resilience. Listeners learn practical strategies for navigating criticism and fostering a positive mindset, all while celebrating individuality in personal development. Get ready to rethink how you approach success!

Join Jonathan Fields, an award-winning author and host of 'The Good Life Project,' as he delves into the concept of sparkotypes and their role in personal fulfillment. He reveals how to discover your unique motivations, debunking the myth of a singular life purpose. Fields explains the difference between primary, shadow, and anti sparketypes, emphasizing the importance of self-discovery. He also discusses aligning your career with what truly energizes you, offering insights that allow listeners to navigate their passions without overhauling their lives.

Dr. Miles Neale, a licensed psychotherapist and expert in contemplative psychotherapy, discusses his book, "Gradual Awakening." He dives into how our childhood mythology shapes our behavior and the importance of shadow work to confront our inner demons. Neale emphasizes the complexities of personal growth and the need for a new psychological framework, especially regarding trauma and the psychedelic renaissance. He advocates for a holistic understanding of yoga and mindfulness, urging listeners to embrace both their virtues and vices for true transformation.

Maia Szalavitz, a leading voice on addiction and drug policy, discusses her book, "Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction." She advocates for harm reduction as a compassionate alternative to traditional addiction treatments. The conversation examines the complexities of U.S. drug policies and the stigma surrounding addiction. Maia emphasizes individual paths to recovery, challenging the binary approaches of abstinence versus moderation. Her insights advocate for understanding, compassion, and improving quality of life for those affected by addiction.

Bob Thurman, a leading scholar in Indo-Tibetan Buddhism and president of Tibet House US, dives into the idea of finding bliss through understanding reality. He discusses his book, Wisdom is Bliss, explaining how our civilization's fear shapes our lives. Thurman shares four transformative facts, emphasizing responsibility and a shift from self-centeredness to altruism. The conversation highlights love as the essence of reality, advocating for compassion and mindfulness as pathways to true happiness. Dive into insights that challenge conventional thinking and inspire personal growth!

Eric and Chris explore the roots of their longstanding friendship, blending humor and heartfelt moments. They recount their shared love of music and past memories, like Waterboys concerts and backstage adventures. The duo reflects on the transformative impact of friendship during challenges like addiction and recovery. They discuss the delicate balance of maintaining personal relationships while collaborating professionally. Laughter emerges as a crucial element that helps them navigate both dark moments and joyful times.

Nedra Glover Tawwab, a New York Times bestselling author and licensed therapist, dives deep into the world of boundaries. She explains how vital they are for healthy relationships and self-esteem. Listeners learn the spectrum of boundaries, from porous to rigid, and the importance of flexibility. Nedra emphasizes the three key steps to set boundaries: be clear, be direct, and confront discomfort. She also tackles the emotional turmoil that often accompanies boundary-setting, especially when facing guilt or during breakups, highlighting that prioritizing oneself is essential for well-being.

Greg McKeown, author and CEO of McKeown Inc., shares his insights on making life easier with a focus on essentialism. He discusses his book, 'Effortless,' emphasizing the transformative power of gratitude and the importance of shifting from complaint to appreciation. McKeown urges listeners to consider the personal growth that comes from living in the gain rather than the gap. He also highlights how holding grudges complicates life and the significance of language in shaping our emotional reality, encouraging deep listening for better connections.

Therese Borchard, author and mental health advocate, dives into her personal battles with treatment-resistant depression. She shares her holistic approach to managing the illness, combining traditional and alternative therapies. Therese discusses the critical need for support groups and community connections, emphasizing that vulnerability can foster compassion. She also offers practical strategies for coping with negative thoughts and the importance of nurturing personal growth through acceptance and resilience in the face of life's complexities.

Bela Koe-Krompecher, a writer and social worker who owns Anyway Records, shares his journey through recovery and the transformative power of music. He discusses his book, 'Love, Death, and Photosynthesis,' highlighting the role of supportive relationships in overcoming addiction. Bela reflects on the challenges of mental illness and personal trauma while emphasizing empathy over judgment. He also explores how music connects us across generations, serving as a powerful healing force in the complexities of life.