The One You Feed

Sebastian Siegel, a British American screenwriter and director known for his film 'Grace and Grit,' dives into profound themes of love and transformation. He discusses the balance of grace and grit required to navigate life's challenges. The conversation explores how personal growth is intertwined with relationships and the power of choice. Sebastian shares insights on how physical fitness acts as a spiritual practice and the importance of mindfulness in daily life. His admiration for philosophers like Ken Wilber and Alan Watts adds depth to the dialogue.

In this engaging discussion, licensed psychologist Guy Winch delves into his book, exploring the concept of Emotional First Aid. He highlights the importance of addressing emotional wounds like rejection and guilt, emphasizing that our brains register emotional and physical pain similarly. Winch shares practical strategies to combat rumination and improve self-esteem, urging listeners to adopt self-compassion. The conversation sheds light on how our emotions can shape perceptions and decision-making, making this a thought-provoking listen for anyone seeking emotional resilience.

Jack Kornfield, a pioneer in bringing Buddhist mindfulness to the West, shares his insights on finding inner freedom and joy. He discusses the transformative power of mindfulness and offers practical techniques to manage difficult emotions. Jack emphasizes the importance of compassion and personal growth, while exploring the internal struggle between positive and negative traits. He also highlights the significance of community in spiritual journeys and encourages embracing uncertainty as a pathway to transformation. This conversation is both enlightening and inspiring!

Brian Broome, a poet and screenwriter, shares his captivating journey of healing and recovery. He reflects on the societal pressures of masculinity and how they shaped his upbringing. Brian discusses the transformative power of writing, which became his therapeutic tool during rehab. He opens up about his struggles with addiction and the importance of sobriety in his life. The conversation dives deep into family dynamics, generational trauma, and ultimately redefines masculinity, advocating for self-acceptance and emotional awareness.

Michael Taft, a meditation teacher and best-selling author, dives deep into self-discovery and emotional clarity. He discusses techniques for untangling our complex selves and emphasizes the importance of integrating spirituality into daily life. Michael highlights the difference between psychology and spirituality, inspired by his work with Shinzen Young. He also explores Vipassana meditation, contrasting early Buddhist practices with more modern insights. Find out how acknowledging both positive and negative emotions can shape a more fulfilling experience.

In this engaging conversation, Jonathan Robinson, a psychotherapist and best-selling author, shares his insights on enlightenment and awareness. He emphasizes the importance of being present and using daily practices, like gratitude, to enhance our experiences. We delve into the power of playfulness for personal growth and discuss techniques for transforming negative thoughts. Jonathan also reveals the pain and pleasure list technique, encouraging listeners to focus on joyful activities. His unique perspective offers a refreshing approach to navigating life's challenges.

Ryan Holiday, bestselling author and ancient philosophy expert, discusses the essence of courage in life. He breaks down his book, 'Courage is Calling,' emphasizing the need to confront fear, make decisions, and clarify personal values. Holiday stresses that vulnerability fosters connection and that true courage extends beyond self-interest into heroism for the greater good. The conversation also delves into the parallels between Stoicism and Buddhism, exploring how both philosophies can inform and inspire courageous living.

Kristoffer Carter, a spiritual teacher and author of *Permission to Glow,* dives into the balance between consciousness and business. He shares insights on developing inner awareness through meditation, addressing our internal 'frenemies,' and surrendering the ego. The discussion also highlights empowering personal growth and the importance of emotional expression in parenting. Carter emphasizes embracing both light and darkness for holistic self-realization, and celebrates finding joy in the success of others as a pathway to happiness.

Dr. Rick Hanson, a psychologist renowned for his teachings on well-being, and his son, Forrest Hanson, co-host of the Being Well podcast, dive into the complexities of personal growth. They discuss the importance of confronting fears and the impact of limiting beliefs on self-perception. The conversation also explores how small, consistent actions can lead to significant self-improvement. Rick shares insights from his experience in a body massage skills workshop, emphasizing the value of embracing both positive and negative emotions for true growth.

In this engaging discussion, Luke Burgis, an entrepreneur and author of 'Wanting,' unveils the fascinating concept of mimetic desire—how we often imitate others' wants. He delves into the implications of our desires shaped by external influences, illustrating this through the parable of two wolves. Burgis emphasizes the importance of self-awareness in discerning authentic desires from fleeting ones, especially in personal relationships and caregiving. This enlightening conversation encourages listeners to explore their motivations and align their actions with deeper values.