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Jillian Richardson on How to Become Unlonely

Dec 7, 2021

Jillian Richardson is the founder of The Joy List and author of Unlonely Planet, dedicated to fighting loneliness. In this conversation, she discusses strategies for overcoming barriers to friendship, such as the fear of vulnerability. Jillian shares insights on building meaningful connections, especially for introverts, and the importance of self-kindness in the journey to connect. She also emphasizes the power of community involvement and how stepping out of comfort zones can alleviate loneliness. A must-listen for anyone seeking deeper social bonds!

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ADVICE

Consistency

Create consistent opportunities for connection.
Find regular activities or gatherings where you can see people repeatedly.

ADVICE

Define Your Ideal Community

Define your ideal community and the qualities you seek in friends.
Then choose activities and places aligned with those values.

ADVICE

Leverage Existing Connections

Leverage your existing connections, however limited.
Ask them to invite others who share your interests to expand your network.

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Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a less lonely place. She also hosts The Joy List Social, an event where you can show up by yourself and leave with a new friend.

In this episode, Jillian and Eric talk about her new book, Unlonely Planet: How Healthy Congregations Can Change the World.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Jillian Richardson and I Discuss How to Become Unlonely and …

Her book, Unlonely Planet: How Healthy Congregations Can Change the World
Some of the barriers that get in the way of making friendships
Some strategies we can use to make friendships
Three relationship strengthening tactics
How to know when vulnerability slides into neediness
That looking for the “perfect” person or group of people can stump you in your search for meaningful connection
When you might want to reflect on your relationship to the idea of groups
Where to start when you’re lonely and want to connect with others
How to meet people if you’re an introvert
The importance of being kind to yourself in this process

Jillian Richardson Links:

Jillian’s Website

Twitter

Instagram

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If you enjoyed this conversation with Jillian Richardson, you might also enjoy these other episodes:

How to Find Joy and Community with Radha Agrawal

Belonging and Connection with Sebene Selassie

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