Oliver Burkeman, a British journalist and author of "Four Thousand Weeks: Time Management for Mortals," joins to explore profound concepts around time management. He emphasizes our finite existence, urging listeners to accept life’s limits and live fully in the present. The discussion tackles the misconception of meaningful versus extraordinary moments, advocating for appreciating everyday experiences. Burkeman also introduces 'cosmic insignificance therapy' to help redefine what truly matters, prompting a shift in how we prioritize our time and choices.
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insights INSIGHT
Finite Time and Productivity
We often avoid confronting the implications of finite time.
Productivity advice can fuel the fantasy of limitlessness, hindering real choices.
insights INSIGHT
Being Time vs. Having Time
We often treat time as something we have, like money, to be spent.
This leads to future-focused living, neglecting present value.
insights INSIGHT
Embracing Finitude
Accepting our finite nature, around 4,000 weeks, allows us to live more presently.
It helps us abandon the illusion of control over time.
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In 'Midlife: A Philosophical Guide', Kieran Setiya explores the challenges of middle age, including regret, mortality, and the sense of futility. He draws on philosophers like Aristotle, Schopenhauer, and Simone de Beauvoir to offer practical advice on living in the present and finding meaning through 'atelic' activities—those pursued for their own sake. The book provides a unique perspective on how to thrive during this life stage.
4,000 Weeks
Time Management for Mortals
Oliver Burkeman
The antidote
Happiness for People Who Can't Stand Positive Thinking
Oliver Burkeman
In 'The Antidote', Oliver Burkeman challenges the traditional self-help approach by introducing the concept of the 'negative path' to happiness. He argues that our constant efforts to eliminate negative emotions and achieve happiness through positive thinking often lead to anxiety, insecurity, and unhappiness. The book draws from various philosophical traditions, including Stoicism and Buddhism, and features insights from psychologists, terrorism experts, and business consultants. Burkeman suggests that genuine happiness can be achieved by embracing uncertainty, insecurity, and the realities of everyday life, rather than trying to avoid them. The book is a thought-provoking and insightful exploration of what truly constitutes happiness and success.
Oliver Burkeman is a British journalist and writer based in New York. He is well known not only for his amazing books, but he also wrote a popular weekly column on psychology called “This Column will Change Your Life” which was printed weekly between 2006 and 2020.
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Oliver Burkeman and I Discuss Time Management for Mortals and …
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