The One You Feed

Jillian Richardson is the founder of The Joy List and author of Unlonely Planet, dedicated to fighting loneliness. In this conversation, she discusses strategies for overcoming barriers to friendship, such as the fear of vulnerability. Jillian shares insights on building meaningful connections, especially for introverts, and the importance of self-kindness in the journey to connect. She also emphasizes the power of community involvement and how stepping out of comfort zones can alleviate loneliness. A must-listen for anyone seeking deeper social bonds!

Oliver Burkeman, a British journalist and author of "Four Thousand Weeks: Time Management for Mortals," joins to explore profound concepts around time management. He emphasizes our finite existence, urging listeners to accept life’s limits and live fully in the present. The discussion tackles the misconception of meaningful versus extraordinary moments, advocating for appreciating everyday experiences. Burkeman also introduces 'cosmic insignificance therapy' to help redefine what truly matters, prompting a shift in how we prioritize our time and choices.

In this discussion, Jonah Berger, a Wharton School professor and bestselling author, delves into the nuances of changing behavior. He reveals common pitfalls in behavior change and stresses the importance of reducing barriers rather than pushing people. Jonah explains the psychological costs of change and how people's choices are often swayed by social influences. He emphasizes starting with small steps and the role of community support in fostering personal growth. This insightful conversation sheds light on how to navigate the complexities of decision-making and motivation.

Mark Manson, a bestselling author known for his straightforward self-help approach, shares profound insights on navigating life's complexities. He discusses the internal battle of values through a parable about two wolves, emphasizing conscious choices. Manson highlights the difference between controlling our actions and accepting the uncontrollable, while critiquing the idea of relentless positivity. He explores the conflict between fleeting pleasures and true happiness, advocating for meaningful action in relationships and the pursuit of personal growth.

Iain McGilchrist, a psychiatrist and former Oxford Literary Scholar, dives into the fascinating world of the divided brain. He discusses how each hemisphere shapes our culture and personal experiences, emphasizing the importance of balance between intuition and reasoning. McGilchrist explores dualities in human nature, revealing the interconnectedness of opposites through insightful metaphors. He argues that understanding these dynamics can help tackle societal challenges and improve our individual consciousness.

Jeremy Lent is an author focused on the intersection of science and traditional wisdom, particularly through his book, The Web of Meaning. He discusses the importance of intention versus mere wanting and how our worldviews significantly shape our experiences. Lent argues against the notion of the 'selfish gene,' highlighting cooperation as a cornerstone of human existence. The conversation also dives into the interconnectedness of life and the relevance of cultural mindfulness in navigating today's complexities.

Jacob Nordby, author of "The Creative Cure" and founder of Manifesto Publishing House, dives into the transformative power of creativity. He discusses how reconnecting with one's creative spirit can lead to profound healing and self-discovery. Jacob highlights the three enemies of creativity and emphasizes that everyone has innate creativity waiting to be unleashed. He shares personal stories of rebuilding his life and the important role imagination plays in shaping our experiences. Embrace creativity to discover your truest self!

Beth Jacobs, a clinical psychologist and Soto Zen teacher, delves into the fascinating realm of Original Buddhist Psychology. She discusses her book and the Abhidharma's insights on how we perceive reality through the five skandhas: form, feelings, perceptions, habit formations, and consciousness. Jacob explores the intricate link between emotional responses and conditioned experiences, emphasizing how mindfulness in everyday moments can lead to gradual transformation. Bridging Buddhist principles with modern neuroscience, she unpacks the dynamics of consciousness and interdependence, offering profound paths for personal growth.

Austin Kleon, a prolific writer and artist known for his books like 'Steal Like an Artist,' dives deep into the complexities of creativity and emotion. He discusses how his best work often springs from dark times, emphasizing the importance of balancing light and dark within us. Austin advocates for embracing a beginner's mindset and finding joy in ordinary moments, while sparking curiosity over wisdom. He challenges the notion that creativity must reflect personal struggles, suggesting that art should simply bring joy and connection.

Join Jon Acuff, a New York Times bestselling author and renowned leadership speaker, as he dives into the realm of overthinking and internal soundtracks. He shares insights from his book, highlighting how action can combat overthinking and the importance of questioning negative thoughts. Acuff discusses practical strategies for transforming your mental playlist and the necessity of community support. With engaging metaphors and personal anecdotes, he encourages listeners to actively shape their narratives and foster a healthier mindset.