Catherine Gray, a Sunday Times Bestselling author, has been sober since 2013 and writes about sobriety and embracing life. In the conversation, she dives into the lasting joy of sobriety and the transformative power of gratitude. Catherine discusses the complexities of addiction, emphasizing that it exists on a spectrum and doesn't have to define one's identity. She advocates for a more individualized approach to sobriety and shares insights on evolving perceptions about addiction and personal growth.
49:28
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
Feed the Good Wolf
Feed your "good wolf" by focusing on positive daily happenings.
Counteract negative thoughts by actively acknowledging good things.
volunteer_activism ADVICE
Specific Gratitude
Make gratitude lists more powerful by focusing on specific details.
Avoid generic entries; instead, savor the nuances of each positive experience.
insights INSIGHT
Sober Adulthood
Early sobriety is like adolescence; real learning comes with being a "sober adult".
Initial sobriety focuses on the basics, while later stages involve deeper self-discovery.
Get the Snipd Podcast app to discover more snips from this episode
This book tells Catherine Gray's personal story of struggling with alcoholism and her journey to sobriety. It combines her experiences with insights from scientists, offering strategies for socializing and dating without alcohol. The book is designed for those curious about sobriety, those trying to quit drinking, and those already sober.
Atomic Habits
James Clear
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Sunshine Warm Sober
Catherine Gray
In 'Sunshine Warm Sober', Catherine Gray delves into provocative questions about alcohol, sobriety, and personal safety, using expert insights and case studies. The book is a sequel to her bestseller 'The Unexpected Joy of Being Sober', reflecting on her eighth year of sobriety and offering a fresh perspective on the joys of a sober life.
Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She’s sold well over a quarter of a million books and her books have now been translated into nine languages. She’s been sober since 2013. Catherine has also written about being single later in life and learning to appreciate the ordinary.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Catherine Gray and I Discuss The Lasting Joy of Being Sober and…
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Catherine Gray, you might also enjoy these other episodes:
The One You Feed 
