Catherine Gray

Catherine Gray, a UK-based writer and author of "The Unexpected Joy of Being Sober," shares her insightful views on gratitude practices and personal growth in recovery. She emphasizes that sobriety is a transformative journey, not just an end goal, encouraging listeners to redefine their identity beyond addiction. Gray highlights the importance of mindful living and self-compassion while addressing the complexities of addiction. By embracing empowering lifestyle changes, she inspires those in recovery to seek fulfillment and cultivate positivity.

Catherine Gray, a bestselling author known for her memoirs and debut novel "Versions of a Girl," dives deep into the complex interplay of identity and the impact of past experiences. She shares her transition from non-fiction to fiction, emphasizing how small decisions shape our lives. The discussion spans the battle between nature and nurture, the intricacies of parenting amid societal pressures, and strategies for overcoming people-pleasing tendencies. Catherine also highlights the unique paths to recovery from addiction, reminding us that while our past influences us, we hold the power to define our futures.

Catherine Gray, author of 'The Unexpected Joy of Being Sober', shares her transformative journey from a raging alcohol addiction to an alcohol-free life. She discusses the anxiety of staying sober and whether hitting rock bottom is necessary for change. Catherine highlights the challenges of moderating alcohol consumption and the importance of self-compassion during recovery. She encourages listeners to consider sobriety as a path to personal growth and celebrates the empowerment found in an alcohol-free lifestyle.

Catherine Gray, an award-winning journalist and author, discusses her fascinating transition from non-fiction to fiction. She dives into creating authentic characters, emphasizing flexibility and personal experiences. Catherine also shares how sobriety enhances her creativity and focus, along with the challenges of balancing writing with family life. Additionally, she reflects on her debut novel 'Versions of a Girl' and the importance of self-criticism in the writing process, all while navigating the complexities of motherhood and storytelling.

Award-winning author Catherine Gray discusses the power of personal writing, setting boundaries, and changing the way you live for a better life. They explore sharing personal stories, rewriting neural pathways, reflection on drinking habits during lockdown, the relationship between creativity and sobriety, and embracing stillness.