

Catherine Gray (Replay): The Power Of Personal Writing
Mar 30, 2023
Award-winning author Catherine Gray discusses the power of personal writing, setting boundaries, and changing the way you live for a better life. They explore sharing personal stories, rewriting neural pathways, reflection on drinking habits during lockdown, the relationship between creativity and sobriety, and embracing stillness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Sharing Personal Stories and Memories
03:08 • 6min
The Power of Rewriting Neural Pathways and Personal Renewal
08:46 • 2min
Lockdown Reflections and Questioning Drinking Habits
10:25 • 11min
Creativity and Sobriety
21:55 • 4min
Embracing Stillness during Lockdown
25:48 • 8min