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Catherine Gray (Replay): The Power Of Personal Writing
Mar 30, 2023
Award-winning author Catherine Gray discusses the power of personal writing, setting boundaries, and changing the way you live for a better life. They explore sharing personal stories, rewriting neural pathways, reflection on drinking habits during lockdown, the relationship between creativity and sobriety, and embracing stillness.
33:28
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Quick takeaways
- Setting clear boundaries in sobriety teaches others how to treat you and prioritizes your well-being.
- Sharing personal experiences reduces shame and stigma, but it's important to process and reflect before openly discussing sensitive topics.
Deep dives
The importance of setting boundaries on the sober journey
The podcast episode discusses the significance of setting boundaries when embarking on the journey of sobriety. The speaker emphasizes how having clear boundaries helps in teaching others how to treat you and prevents feelings of resentment or being taken advantage of. It is acknowledged that setting boundaries can be challenging as it may involve saying no and facing potential resistance. However, it is highlighted that by establishing boundaries, individuals can maintain their integrity, communicate effectively, and prioritize their well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode