The One You Feed Rethinking Addiction and Identity with Catherine Gray
Apr 26, 2024
Catherine Gray, a UK-based writer and author of "The Unexpected Joy of Being Sober," shares her insightful views on gratitude practices and personal growth in recovery. She emphasizes that sobriety is a transformative journey, not just an end goal, encouraging listeners to redefine their identity beyond addiction. Gray highlights the importance of mindful living and self-compassion while addressing the complexities of addiction. By embracing empowering lifestyle changes, she inspires those in recovery to seek fulfillment and cultivate positivity.
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Specific Gratitude
- Focus on specific details in gratitude exercises.
- Avoid generic statements like "I'm grateful for my car."
Recovery as Growth
- Recovery transitions into simply living as a thoughtful human being.
- Continuous learning and effort are essential for a good life.
Nuances of Addiction
- Addiction recovery involves navigating nuances and gray areas.
- However, returning to substance use after sobriety often leads to trouble.
