The One You Feed

Rethinking Addiction and Identity with Catherine Gray

Apr 26, 2024

Catherine Gray, a UK-based writer and author of "The Unexpected Joy of Being Sober," shares her insightful views on gratitude practices and personal growth in recovery. She emphasizes that sobriety is a transformative journey, not just an end goal, encouraging listeners to redefine their identity beyond addiction. Gray highlights the importance of mindful living and self-compassion while addressing the complexities of addiction. By embracing empowering lifestyle changes, she inspires those in recovery to seek fulfillment and cultivate positivity.

52:10

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Episode guests

Catherine Gray

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Episode notes

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Quick takeaways

Gratitude practices deepen personal transformation during addiction recovery.

Avoid letting addiction labels define identity to prevent relapse.

Focusing on positivity and consistent actions enhances personal growth.

Deep dives

Challenging Addiction Labels

The idea of addiction labels such as sober, clean, or alcohol-free is discussed. The focus is on not letting these labels define one's identity and emphasizing the importance of remembering past struggles to avoid relapse.

Intro

2min

The Battle of Two Wolves: Nurturing Positivity

7min

Understanding Addiction and Identity

15min

The Evolving Spectrum of Sobriety and Social Acceptance

3min

Rethinking Addiction and Alcohol

10min

Transforming Mindfulness and Addressing Addiction

4min

Breaking the Chains of Identity in Addiction

11min

Embracing Meditation and Community Gratitude

4min

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.

In this episode, you will be able to:

Cultivate a gratitude practice to go deeper into your personal transformation
Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
Uncover the profound impact of sobriety on your personal evolution and self-discovery.
Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

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The One You Feed

Rethinking Addiction and Identity with Catherine Gray

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Challenging Addiction Labels

Power of Thoughts and Actions

Practicing Gratitude with Specificity

The Evolution of Sobriety

Addiction and Recovery Statistics

Remember Everything You Learn from Podcasts