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The One You Feed

Rethinking Addiction and Identity with Catherine Gray

Apr 26, 2024
Catherine Gray, a UK-based writer and author of "The Unexpected Joy of Being Sober," shares her insightful views on gratitude practices and personal growth in recovery. She emphasizes that sobriety is a transformative journey, not just an end goal, encouraging listeners to redefine their identity beyond addiction. Gray highlights the importance of mindful living and self-compassion while addressing the complexities of addiction. By embracing empowering lifestyle changes, she inspires those in recovery to seek fulfillment and cultivate positivity.
52:10

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Gratitude practices deepen personal transformation during addiction recovery.
  • Avoid letting addiction labels define identity to prevent relapse.

Deep dives

Challenging Addiction Labels

The idea of addiction labels such as sober, clean, or alcohol-free is discussed. The focus is on not letting these labels define one's identity and emphasizing the importance of remembering past struggles to avoid relapse.

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