#9694

Mentioned in 4 episodes

The Unexpected Joy of Being Sober

Book • 2018

This book tells Catherine Gray's personal story of struggling with alcoholism and her journey to sobriety.

It combines her experiences with insights from scientists, offering strategies for socializing and dating without alcohol.

The book is designed for those curious about sobriety, those trying to quit drinking, and those already sober.

Mentioned by

Lindsay Hennekey

Mentioned in 4 episodes

Mentioned by

Eric Zimmer

; title not fully recalled.

How to Break Free from Achiever Fever with Claire Booth

Recommended by

Toddla T

, mentioning it helped him through the first month of his sobriety journey.

Mentioned by

Eric Zimmer

as

Catherine Gray

's first book about sobriety.

Rethinking Addiction and Identity with Catherine Gray

Mentioned by

Steve Smith

as one of the fantastic books at the forefront of alcohol-free movement.

Ep:15 Sober October and the launch of The Alcohol free revolution community

Mentioned by

Eric Zimmer

as

Catherine Gray

's previous book.

Catherine Gray on Unexpected Joy

Mentioned by

Lindsay Hennekey

as a book that she was genuinely excited to read, which reminded her of an earlier book.

Episode 12: The Emotional Cycle of Quitting Drinking

Mentioned by

Eric Zimmer

as

Catherine Gray

's first book, which became a bestseller.

Catherine Gray on The Lasting Joy of Being Sober

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