The Alcohol Free Revolution Podcast Ep:15 Sober October and the launch of The Alcohol free revolution community
Oct 6, 2025
Explore the transformative power of Sober October and the hidden benefits of going alcohol-free. Discover the importance of community support in breaking old habits and staying motivated. Learn how to track your progress with simple journaling tips and gain insights into successful mindset shifts. Delve into impactful quit lit and podcasts that can inspire your journey. Plus, find out about an exciting new community initiative aimed at fostering connection and support for those embracing an alcohol-free lifestyle.
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Oktoberfest Sober: Nervous But Possible
- James is attending Oktoberfest sober and feels nervous about the alcohol-focused environment.
- Steve says being sober there is manageable and you can still enjoy the atmosphere with clarity.
Focus On Gains Not Losses
- Focus on what you gain during Sober October rather than what you lose to notice real benefits.
- Journal daily mood or take selfies to track improvements in sleep, energy and anxiety.
Selective Attention Hides Benefits
- Selective attention can make you miss benefits if you only focus on sacrifice.
- Go in curious and you will actually notice the 'gorilla' of positive change.
