The Alcohol Free Revolution Podcast

This week marks a huge moment for us — the official launch of the Alcohol-Free Revolution Community.  Yes…! we’re opening the doors at last. In this episode and we couldn’t be more excited.  No guest this week we’re just here to talk about what the community is, who it’s for, and why we believe it’s going to change the game for anyone wanting to explore an alcohol-free life with consistency, support, and momentum. We also dive into some of the biggest challenges people face at this time of year. With Christmas parties, family drinking rituals, social pressure, and the “I’ll start in January” trap, December can feel like a minefield. We break down practical, realistic tactics you can use to stay confident, calm, and alcohol-free — without feeling like you’re missing out. From navigating work events to setting boundaries to shifting your mindset around tradition and enjoyment, we cover the tools, insights, and reframes that make the festive season not just survivable, but genuinely enjoyable AF. nterested in Joining our AF community?? Email ‘Interested’ to: mailto:Info@thealcoholfreerevolution.co.uk Coach with Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links   Coach with James: Web: http://alcoholfreecoach.com  Linkedin :http://linkedin.com/in/james-lloyd-48313032      

  This week, it’s just Steve and James in the studio, diving straight into three topics that come up time and time again when people decide to take a break from alcohol. We start with the big one: what to actually say when you first tell people you’re not drinking. The nerves, the overthinking, the awkwardness — and the simple, confident lines that genuinely work in real life. We also explore another common challenge: going alcohol-free when your partner still drinks. How to navigate different choices under the same roof, how to keep communication strong, and how to stay aligned without creating tension. And finally, we share an update on the upcoming launch of the Alcohol-Free Revolution Community — what it is, who it’s for, what to expect, and why we believe it’s going to become such an important space for anyone wanting to build momentum heading into the end of the year   Interested in Joining our AF community?? Email ‘Interested’ to: mailto:Info@thealcoholfreerevolution.co.uk Coach with Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links   Coach with James: Web: http://alcoholfreecoach.com  Linkedin :http://linkedin.com/in/james-lloyd-48313032      

In this episode, we’re joined by David Hodgson, Entrepreneur, Founder & CEO of ZENO Wines With over 30 years of experience in the wine industry, David founded Vinolo Ltd more than nine years ago, driven by a mission to create wines that deliver true enjoyment — without compromise. His vision led to the creation of ZENO, a collection of alcohol-free wines that capture the craftsmanship, complexity, and connection of great winemaking, minus the alcohol. Importantly, David is alcohol-free himself, bringing not just professional expertise but personal passion to his mission — understanding first-hand the value of quality, connection, and celebration without alcohol. If you’ve ever found yourself searching for a truly satisfying alcohol-free wine, this conversation is for you. We explore David’s journey, the innovation behind ZENO’s process, and how he’s helping to elevate the entire alcohol-free category — one glass at a time.   Enjoy the show!!   Interested in Joining our AF community?? Email ‘Interested’ to: mailto:Info@thealcoholfreerevolution.co.uk Connect with David: David Hodgson MBA – LinkedIn Connect with James: Web: http://alcoholfreecoach.com  Linkedin :http://linkedin.com/in/james-lloyd-48313032 Connect with Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links  

This week, we’re joined by Nick Elston — Mental Health Advocate, Award-Winning Keynote Speaker, Podcaster, and the man many know as “That Big Guy with the Cap & Beard.” Nick’s story is one of honest self-reflection and courageous transformation. After years working in the corporate world — where high pressure and pub culture often blurred together — alcohol became part of the backdrop. It wasn’t the problem, but it was definitely part of the picture. Alongside this, Nick was also navigating OCD and Generalised Anxiety Disorder, which added another layer to his experience of stress, identity, and coping. Six and a half years ago, he decided to make a change and quit drinking for good. Around the same time, he founded Forging People, where he helps others find their voice through Transformational Speaking Coaching — empowering people to speak with confidence, share with purpose, and lead conversations that truly matter. Today, Nick works with some of the biggest brands and organisations on the planet, bringing raw authenticity and powerful storytelling to the worlds of mental health, leadership, and human connection. This is a conversation about self-awareness, resilience, and what happens when you stop hiding behind the mask — and start showing up as who you really are.   Interested in Joining our AF community?? Email ‘Interested’ to: mailto:Info@thealcoholfreerevolution.co.uk Connect with Nick Web: www.nickelston.com Connect with James: Web: http://alcoholfreecoach.com  Linkedin :http://linkedin.com/in/james-lloyd-48313032  Connect with Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links  

  Episode 18 — Featuring Maggie Klaassens (Sober Life Collective) Today we’re joined by our very first international guest on the podcast, the amazing Maggie Klaassens, all the way from Virginia, USA. She’s the founder of the Sober Life Collective and the powerhouse behind the global Sober Summit. Maggie’s journey began in that “grey-area” space so many people relate to — when drinking isn’t rock bottom, but it’s quietly limiting your potential. Rather than waiting for a crisis, she chose curiosity, change, and a brighter way of living. That shift didn’t just transform her own life. It sparked a worldwide community that champions clarity, connection, and confidence without alcohol. In this episode, we explore what truly becomes possible when you step away from the default drinking culture and step into a life you don’t need to escape from. Whether you’re AF already, sober-curious, or somewhere in the messy middle, this episode is not to be missed.     Interested in Joining our AF community?? Email ‘Interested’ to: mailto:Info@thealcoholfreerevolution.co.uk Connect with Maggie: https://soberlifecollective.com/ Connect with James: Web: http://alcoholfreecoach.com  Linkedin :http://linkedin.com/in/james-lloyd-48313032   Connect with Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links  

In this weeks episode we welcome Katie Skelton: Katie is CEO at Little Green Duck. A Marketing Strategy business she setup over 7 years, following a successful career in Outside Broadcasting, where she cut her teeth at the BBC. Following a 9 month around the world adventure with her husband and 2 young children, she returned home only to be greeted by the COVID lockdown. Like many of us, an unhealthy drinking habit followed. But by December of 2020, Katie decided that alcohol was taking more than it was giving and she decided to kick it into touch for good. Since then, Katie’s family and professional life has gone from strength to strength and she’s never looked back.     In this episode of The Alcohol Free Revolution Podcast, Katie shares her story and how much better her life is without alcohol holding her back. Connect: with Katie: www.littlegreenduck.co.uk Linkedin: linkedin.com/in/katieskelton  Interested in Joining our AF community Email ‘Interested’ to: mailto:Info@thealcoholfreerevolution.co.uk Connect with James: Web: http://alcoholfreecoach.com  Linkedin http://linkedin.com/in/james-lloyd-48313032   Connect with Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links

Andy Delderfield is the founder of Alcohol Free Runners as well as Take a Clean Break along with Rich Casement. Alcohol-free since 2019, Andy has channelled the energy he once spent on drinking into running, adventure, and helping others transform their own relationship with alcohol. From completing gruelling ultra-endurance challenges in sub-zero conditions and deserts to coaching runners at every stage of their journey, he embodies what’s possible when you choose to remove alcohol. In this episode, Andy shares: how going alcohol-free reshaped his mindset and his identity what ultra-running taught him about resilience and recovery and why community and movement are powerful tools for long-term change. Connect with Andy at: Insta: afrunners.com linktr.ee/take.a.cleanbreak   Interested in Joining our AF community Email ‘Interested’ to: mailto:Info@thealcoholfreerevolution.co.uk Connect with James: Web: http://alcoholfreecoach.com  Linkedin :http://linkedin.com/in/james-lloyd-48313032   Connect with Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links  

Explore the transformative power of Sober October and the hidden benefits of going alcohol-free. Discover the importance of community support in breaking old habits and staying motivated. Learn how to track your progress with simple journaling tips and gain insights into successful mindset shifts. Delve into impactful quit lit and podcasts that can inspire your journey. Plus, find out about an exciting new community initiative aimed at fostering connection and support for those embracing an alcohol-free lifestyle.

This week we’re joined by Denise Hamilton‑Mace — founder of Low No Drinker Magazine and host of the podcast Mindful Drinking & Moderation in Midlife. After 24 years in hospitality, Denise re-evaluated her relationship with alcohol and now helps others explore life with more clarity, balance, and intention — especially in the “grey area” between drinking and sobriety. In this episode, we cover: What mindful drinking actually looks like The fascinating reality and buckets of information behind no & low drinks How the Low and No drinks market has changed and is growing Denise is more than a voice in the alcohol-free space — she’s a builder of platforms. Through Low No Drinker Magazine and her podcast Mindful Drinking & Moderation in Midlife, she’s created a growing hub for honest, inclusive conversations about drinking less — without judgement or strict labels. Her work regularly features experts, founders, and everyday voices who are changing the way we think about alcohol, wellbeing, and identity in our 30s, 40s, and beyond. 🔗 Connect with Denise: Website: https://www.lownodrinker.com Instagram: https://www.instagram.com/denisehamiltonmace LinkedIn: https://www.linkedin.com/in/denisehamiltonmace 🎧 Listen to her podcast: Mindful Drinking & Moderation in Midlife Apple Podcasts: https://podcasts.apple.com/gb/podcast/id1701338793 Spotify: https://open.spotify.com/show/2XkIkVfPEOdfpyYe9SbDBx Buzzsprout: https://lownodrinkerpodcast.buzzsprout.com Connect with James: Web: http://alcoholfreecoach.com  Linkedin :http://linkedin.com/in/james-lloyd-48313032   Connect with Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links

This week on the podcast, we’re joined by Harrison Ward, known to many as The Fell Foodie — outdoor cook, mental health speaker, and one of the most authentic voices in the alcohol-free space today. Harrison’s story is one of transformation through grit, nature, and fire-cooked food. There was a time when Harrison was drinking over 20 pints a day, battling depression, obesity, and suicidal thoughts. Today, he’s become a beacon of change — preparing gourmet meals on mountain tops, sharing his journey openly, and helping others find strength in the outdoors. He’s been featured on BBC’s Love to Cook with Mary Berry, Channel 5’s Winter on the Farm, and was named an Ordnance Survey GetOutside Champion for his work promoting wellbeing through nature. In this episode, we explore: His journey from rock bottom to fell tops Why sobriety gave him back his voice — and his future The link between cooking, mental clarity, and mindfulness And what it means to build a life that’s not just alcohol-free, but fully alive. Connect with Harrison: Instagram: @fellfoodie Website: fellfoodie.co.uk   Connect with James: Web: http://alcoholfreecoach.com  Linkedin :http://linkedin.com/in/james-lloyd-48313032   Connect with Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links