The Alcohol Free Revolution Podcast Ep 32 Marc Cox 'Mum Dad's got another tattoo'
In this episode of The Alcohol Free Revolution, Steve and James are joined by Mark Cox, host of the fabulous Mum, Dad’s Got another Tattoo podcast, for an open and wide-ranging conversation about alcohol, identity, and navigating midlife without losing yourself.
Mark shares his experience of going alcohol-free without a dramatic “rock bottom”, and what it’s really been like moving through the first year — from the unexpected identity discomfort of being labelled “the non-drinker”, to realising how much of the pressure to justify not drinking is internal rather than external.
Together, they explore why alcohol is one of the only substances we feel the need to explain not taking, how limiting beliefs around socialising and belonging quietly shape behaviour, and why most people are paying far less attention to us than we think.
The conversation also dives into the practical changes Mark noticed after stepping away from alcohol — improved sleep, better mental health, body composition changes, and a renewed sense of presence as a dad — alongside a broader discussion about midlife, masculinity, community, and creating space for healthier, more honest conversations.
A thoughtful, honest episode for anyone questioning their relationship with alcohol, navigating midlife change, or wondering what actually happens after the decision to stop drinking.
Mum Dad's got another tattoo podcast:
https://open.spotify.com/show/2LPYgwQMCWGPJNlZOisq9W?si=nGvp5olSTs-pN1T3xBY-sw
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