Regina Louise on Strategies for Unconditional Self-Love

Jan 7, 2022

Regina Louise is a resilient author and child advocate known for her inspiring journey through the foster care system. In this conversation, she shares powerful strategies for cultivating unconditional self-love, emphasizing the importance of embracing difficult emotions. Regina reflects on reclaiming dignity from her challenging past and the journey toward self-empowerment. She also highlights the role of community in healing and offers practical insights on nurturing a compassionate relationship with oneself while navigating personal growth.

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ANECDOTE

Regina's Childhood

Regina Louise grew up in difficult circumstances, experiencing abuse and neglect.
Despite this, she always felt protective of her inner self and worth.

INSIGHT

Built for Resilience

Regina Louise believes humans are inherently resilient.
She draws parallels between her own ability to overcome hardship and the Christian concept of resurrection.

INSIGHT

Cleared-Out Heart

A "cleared-out heart" comes from confronting challenging feelings like fear and envy.
By understanding these feelings, we create space for self-acceptance and rest in our true selves.

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Regina Louise] is an American author, child advocate, and motivational speaker, who is best known for successfully navigating through more than thirty foster home placements as a ward of the California Juvenile Court system.

Eric and Regina discuss her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love

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Regina Louise and I Strategies for Unconditional Self-Love and…

Her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love
Growing up in difficult circumstances and still feeling her worth
How we can all benefit from a cleared-out heart
Learning to grow through what we go through
Understanding that you can’t change the past, but you can reclaim your dignity and self-worth
Learning to be with the difficult feelings inside of us
Understanding that the tragedy she endured was not personal
How she learned to protect and value herself when her caregivers couldn’t
Her introjections leading to her growth
The tendency to feed the “less than” of herself
Taking responsibility for her own healing
Creating distance and making meaning of her past experiences

Regina Louise Links:

Regina’s Website

Twitter

Instagram

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If you enjoyed this conversation with Regina Louise, you might also enjoy these other episodes:

Radical Self Love with Sonya Renee Taylor

Perfecting Self Love with Scott Stabile

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