Cultivating Unconditional Self-Love

Regina Louise] is an American author, child advocate, and motivational speaker, who is best known for successfully navigating through more than thirty foster home placements as a ward of the California Juvenile Court system.

Eric and Regina discuss her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love

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Regina Louise and I Strategies for Unconditional Self-Love and…

• Her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love
• Growing up in difficult circumstances and still feeling her worth
• How we can all benefit from a cleared-out heart 
• Learning to grow through what we go through
• Understanding that you can’t change the past, but you can reclaim your dignity and self-worth
• Learning to be with the difficult feelings inside of us
• Understanding that the tragedy she endured was not personal
• How she learned to protect and value herself when her caregivers couldn’t
• Her introjections leading to her growth
• The tendency to feed the “less than” of herself
• Taking responsibility for her own healing
• Creating distance and making meaning of her past experiences

Regina Louise Links:

Regina’s Website

Twitter

Instagram

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If you enjoyed this conversation with Regina Louise, you might also enjoy these other episodes:

Radical Self Love with Sonya Renee Taylor

Perfecting Self Love with Scott Stabile

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