Stephen Guise, an international bestselling author known for his book "Elastic Habits," delves into the art of forming adaptable habits. He shares insights on how flexibility in habit formation can lead to sustained motivation, emphasizing the significance of starting small for big changes. Guise discusses the roles of different types of cues that trigger habits, as well as the importance of emotional cues in building positive behaviors. His unique approach allows individuals to create habits that adjust to life's unpredictability, making personal growth more achievable.
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insights INSIGHT
Bad Habits & Needs
Bad habits fulfill needs or we wouldn't do them.
Substitute good habits that address the same needs.
insights INSIGHT
Elastic Habits Defined
Elastic habits offer flexibility and multiple paths to progress.
Ditch the static daily targets and rigid tracking.
question_answer ANECDOTE
Lateral Flexibility Exemplified
Stephen Guise saw a woman with a cast working out on a cruise.
This exemplified lateral flexibility: adapting exercise despite limitations.
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Eric and Stephen discuss his unique approach to creating good habits that are adaptable to your life and unique circumstances.
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Stephen Guise and I Discuss How to Form Elastic Habits and…
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