Stephen Guise

In this engaging discussion, Stephen Guise, an international bestselling author known for his innovative ideas on habit formation, shares his insights on creating adaptable habits. He introduces the concept of elastic habits that adjust to motivation and changing circumstances. Stephen emphasizes the power of starting small, using relatable anecdotes to showcase how manageable changes can lead to significant personal growth. Practical strategies for tracking habits and enhancing motivation are woven throughout, making it a valuable listen for anyone looking to cultivate positive behaviors.

Stephen Guise, an international bestselling author known for his book "Elastic Habits," delves into the art of forming adaptable habits. He shares insights on how flexibility in habit formation can lead to sustained motivation, emphasizing the significance of starting small for big changes. Guise discusses the roles of different types of cues that trigger habits, as well as the importance of emotional cues in building positive behaviors. His unique approach allows individuals to create habits that adjust to life's unpredictability, making personal growth more achievable.

Stephen Guise introduces the Protection Principle, a potent motivation technique that taps into deep emotional and biological drives, aligning reason and desire to protect valuable entities like health or family. This principle offers enduring motivation without relying on willpower or habits, emphasizing the importance of setting up something worth protecting for sustainable drive. Personal anecdotes and examples illustrate the power of this approach in maintaining motivation over time.

Writer Stephen Guise explores the transient nature of life and the consistent power of choice. He highlights Bruce Lee's life, our ability to choose, and how it navigates life. The podcast discusses the lasting power of choice, bouncing back from adversity, and finding strength in difficult moments.

Stephen Guise, author of Mini Habits, explains the futility of chasing happiness and the importance of appreciating life's varied experiences for sustainable contentment. He shares personal anecdotes and insights from celebrities to illustrate the drawbacks of constant highs and advocates for finding value in challenges.