Stephen Guise, leading expert in habit formation, discusses elastic habits and the power of flexibility. Learn how to start small and build momentum, expand on habits using a grid, and create habits that adapt to your day. Discover the importance of cues in developing strong habits and how to effectively track and evaluate your habit performance.

Stephen Guise, international best-selling author, discusses his book 'Elastic Habits' and the concept of creating adaptable habits. Topics include the roles of different habit levels, working with feelings and motivation, different types of triggers, and intelligent tracking in establishing new habits.

Stephen Guise introduces the Protection Principle, a potent motivation technique that taps into deep emotional and biological drives, aligning reason and desire to protect valuable entities like health or family. This principle offers enduring motivation without relying on willpower or habits, emphasizing the importance of setting up something worth protecting for sustainable drive. Personal anecdotes and examples illustrate the power of this approach in maintaining motivation over time.

Writer Stephen Guise explores the transient nature of life and the consistent power of choice. He highlights Bruce Lee's life, our ability to choose, and how it navigates life. The podcast discusses the lasting power of choice, bouncing back from adversity, and finding strength in difficult moments.

Stephen Guise, author of Mini Habits, explains the futility of chasing happiness and the importance of appreciating life's varied experiences for sustainable contentment. He shares personal anecdotes and insights from celebrities to illustrate the drawbacks of constant highs and advocates for finding value in challenges.