In this engaging discussion, Stephen Guise, an international bestselling author known for his innovative ideas on habit formation, shares his insights on creating adaptable habits. He introduces the concept of elastic habits that adjust to motivation and changing circumstances. Stephen emphasizes the power of starting small, using relatable anecdotes to showcase how manageable changes can lead to significant personal growth. Practical strategies for tracking habits and enhancing motivation are woven throughout, making it a valuable listen for anyone looking to cultivate positive behaviors.
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insights INSIGHT
The Nature of Bad Habits
Bad habits, like good ones, serve us.
This makes choosing between them more complex.
volunteer_activism ADVICE
Breaking Bad Habits
Start with good habits, especially substitutes for bad ones.
Good habits can fulfill your needs and push out bad habits.
insights INSIGHT
Elastic Habits Defined
Elastic habits, like resilient habits, offer multiple win conditions.
Ditch the static target mindset; flexibility is key.
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In 'Mini Habits: Smaller Habits, Bigger Results,' Stephen Guise introduces a unique approach to building healthy habits. The book advocates for starting with 'stupid small' steps that are too easy to fail, thereby leveraging the brain's natural tendency to form habits through repetition. Guise explains that by focusing on small daily actions, individuals can bypass the limitations of motivation and willpower, leading to significant and lasting changes in areas such as exercise, reading, writing, and more. The book provides practical advice on how to implement these mini habits, including defining habit cues, creating reward plans, and writing down goals[1][2][4].
Elastic Habits
Stephan Geis
Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world.
In this episode, you will be able to:
Master the art of elastic habits for adaptable positive behaviors
Discover the power of flexibility in forming lasting habits
Learn to adjust habits based on motivation and changing circumstances
Unlock the importance of cues in developing strong habits
Learn how to track and evaluate your habit performance effectively
The One You Feed 
