The One You Feed cover image

How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

The One You Feed

00:00

Mastering Elastic Habits

In this chapter, the speakers explore the challenges of adapting to retirement and maintaining motivation through flexible habit formation. They introduce the concept of 'elastic habits', emphasizing the use of visual tracking tools and lateral options for creating adaptable routines. Personal anecdotes illustrate the journey of transforming habits like exercise from daunting tasks to integral parts of daily life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app