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The One You Feed

Jonathan Robinson on How to Explore Awareness

Oct 15, 2021
In this engaging conversation, Jonathan Robinson, a psychotherapist and best-selling author, shares his insights on enlightenment and awareness. He emphasizes the importance of being present and using daily practices, like gratitude, to enhance our experiences. We delve into the power of playfulness for personal growth and discuss techniques for transforming negative thoughts. Jonathan also reveals the pain and pleasure list technique, encouraging listeners to focus on joyful activities. His unique perspective offers a refreshing approach to navigating life's challenges.
52:15

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