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Jonathan Robinson on How to Explore Awareness

Oct 15, 2021

In this engaging conversation, Jonathan Robinson, a psychotherapist and best-selling author, shares his insights on enlightenment and awareness. He emphasizes the importance of being present and using daily practices, like gratitude, to enhance our experiences. We delve into the power of playfulness for personal growth and discuss techniques for transforming negative thoughts. Jonathan also reveals the pain and pleasure list technique, encouraging listeners to focus on joyful activities. His unique perspective offers a refreshing approach to navigating life's challenges.

52:15

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Episode guests

Jonathan Robinson

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Episode notes

Intro

2min

Navigating the Inner Battle: A Parable of Two Wolves

3min

Redefining Enlightenment

8min

Navigating Personal Growth through Experimentation

19min

Embracing Flexibility and Playfulness in Belief Systems

5min

The Playful Path to Happiness

11min

Transforming Life Through Pleasure and Pain Lists

3min

Finding Balance: The Pain to Pleasure Ratio

3min

Light-Hearted Banter and Community Support

2min

Jonathan Robinson is a psychotherapist, best-selling author of many books, and a professional speaker. His work has been translated into 47 languages. Jonathan has made numerous appearances on the Oprah show and CNN as well as other national TV talk shows. He has spent over 35 years studying the most practical and powerful methods for personal and professional development and is also known for his popular podcast, Awareness Explorers.

In this episode, Eric and Jonathan discuss enlightenment as well as various techniques to explore our awareness.

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In This Interview, Eric and Jonathan Robinson Discuss How to Explore Our Awareness and …

His definition of enlightenment: a shift in identity from ego-personality to presence and awareness
Enlightenment is being at peace in the present moment
His humbling experience of speaking to Mother Theresa
Experimenting with and being willing to try different techniques to help shift your view
How having gratitude and saying “Thank You” many times a day can change your experience
Techniques and phrases for working with our judgmental mind
Learning to not take our views so seriously
How being more playful in our lives can bring the feeling of freedom
His powerful technique for happiness: not letting your mind take over when you’re enjoying something
The different forms of inquiry we can practice
Questions we can ask that can reorient ourselves from our problem seeking minds
Making a pain and pleasure list and scheduling things from your pleasure list

Jonathan Robinson Links:

Jonathan’s Website

Awareness Explorers Podcast

Facebook

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If you enjoyed this conversation with Jonathan Robinson, you might also enjoy these other episodes:

Dorothy Hunt on The Heart of Awareness

Mary O’Malley on Practical Awakening

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