Kristoffer Carter on Permission to Glow

Oct 8, 2021

Kristoffer Carter, a spiritual teacher and author of *Permission to Glow,* dives into the balance between consciousness and business. He shares insights on developing inner awareness through meditation, addressing our internal 'frenemies,' and surrendering the ego. The discussion also highlights empowering personal growth and the importance of emotional expression in parenting. Carter emphasizes embracing both light and darkness for holistic self-realization, and celebrates finding joy in the success of others as a pathway to happiness.

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ADVICE

Meditation for Awareness

Develop conscious awareness through meditation.
Practice 15 minutes daily for better choices.

INSIGHT

Meta-Attention

Meditation strengthens the ability to refocus attention.
This "meta-attention" helps in making mindful choices in daily life.

INSIGHT

Frenemies Within

We all have "frenemies" or default settings–internal saboteurs driven by fear and practiced stories.
These are not inherently bad; they protect us, but hinder our dreams.

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Kristoffer Carter is a spiritual teacher at the intersection of consciousness and business. He is a frequent speaker, author, and founder of This Epic Life, a website and podcast devoted to conscious living.

In this episode, Eric and Kristoffer discuss his book, Permission to Glow: A Spiritual Guide to Epic Leadership.

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In This Interview, Eric and Kristoffer Discuss Permissions to Glow and …

His book, Permission to Glow: A Spiritual Guide to Epic Leadership
Developing a conscious awareness of our internal experience
How a meditation practice strengthens our ability to listen to the inner voice
The “frenemies” within us
Surrendering the ego and having trust in others
How he brings spirituality into his work with corporate leadership training
Giving ourselves permission to claim our own power
“Permission to Chill” and pausing to see things as they are
The 3 phases of meditation
“Permission to Feel all the Feels”
“Permission to Glow in the Dark” and befriending the darkness
“Permission to Glow in the Light” and connecting with others

Kristoffer Carter’s Links:

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If you enjoyed this conversation with Kristoffer Carter, you might also enjoy these other episodes:

Kristoffer Carter (2014)

Tasha Eurich on Growing Self-Awareness

Transformative Mindfulness with Shauna Shapiro

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