The Cycle of Weight Management: Building Positive and Negative Spirals

Kristoffer Carter is a spiritual teacher at the intersection of consciousness and business. He is a frequent speaker, author, and founder of This Epic Life, a website and podcast devoted to conscious living.  

In this episode, Eric and Kristoffer discuss his book, Permission to Glow: A Spiritual Guide to Epic Leadership.

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In This Interview, Eric and Kristoffer Discuss Permissions to Glow and …

• His book, Permission to Glow: A Spiritual Guide to Epic Leadership
• Developing a conscious awareness of our internal experience
• How a meditation practice strengthens our ability to listen to the inner voice
• The “frenemies” within us
• Surrendering the ego and having trust in others
• How he brings spirituality into his work with corporate leadership training 
• Giving ourselves permission to claim our own power
• “Permission to Chill” and pausing to see things as they are
• The 3 phases of meditation
• “Permission to Feel all the Feels” 
• “Permission to Glow in the Dark” and befriending the darkness
• “Permission to Glow in the Light” and connecting with others

Kristoffer Carter’s Links:

Kristoffer’s Website

Instagram

Facebook

Twitter

Linked In

Novo Nordisk – Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management.

If you enjoyed this conversation with Kristoffer Carter, you might also enjoy these other episodes:

Kristoffer Carter (2014)

Tasha Eurich on Growing Self-Awareness

Transformative Mindfulness with Shauna Shapiro

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