The One You Feed

Shauna Niequist, a New York Times bestselling author, shares her insights on embracing new ways of living amidst change. She emphasizes the importance of self-compassion and how hospitality fosters community. Shauna explores finding joy in everyday moments through active engagement and gratitude. She also discusses the significance of authenticity, particularly in navigating social media's pressures. With her holistic approach to wellness, she encourages listeners to embrace delight and confront challenges with a resilient mindset.

In this engaging conversation, Clark Strand, an author and former Zen Buddhist monk, dives into the art of haiku and its spiritual significance. He explores the cyclical nature of spirituality through practices like the rosary, emphasizing connection with nature and personal reflection. Clark shares insights on how haiku represents profound meanings in its simplicity and encourages a playful approach to creativity. The discussion also touches on the transformative power of spiritual awakening and the resilience of various spiritual traditions amidst modern challenges.

Fariha Roisin, an Australian-Canadian writer and author of "Who Is Wellness For?", explores the often exclusionary nature of wellness culture. She highlights how trauma, both personal and ancestral, shapes our healing journeys. Fariha critiques the misleading quick-fix mentality within modern wellness and emphasizes the importance of embracing discomfort for true growth. She discusses the intersection of food culture, accessibility, and self-care, advocating for empathy and understanding in our pursuit of wellness and authentic living.

In this discussion, Sharon Salzberg, a renowned Buddhist teacher and meditation retreat leader, shares powerful insights on cultivating lovingkindness and compassion. She emphasizes the connection between self-forgiveness and personal growth, encouraging listeners to embrace their imperfections. The conversation delves into the importance of mindfulness in navigating emotions and societal pressures on happiness. Salzberg also highlights how attention shapes our experiences and the role of compassionate action in finding joy and creativity in life.

Martin Aylward, a seasoned meditation teacher who has spent years in Asian monasteries, shares insights on embodying awareness. He dives into concepts from his book, discussing the nuances of 'Grabby Mind' and 'Resistant Mind' and how to meet experiences with kindness. Martin also explores the impact of aging on self-image and the importance of nurturing insecurities for emotional well-being. Listeners will appreciate his practical techniques for mindfulness, especially in tense situations, promoting deeper self-awareness and personal growth.

Marshall Goldsmith, a two-time Thinkers 50 Award winner and acclaimed executive coach, shares insights from his book, *The Earned Life*. He discusses how losing regret and choosing fulfillment can redefine our lives. Marshall emphasizes the role of daily self-reflection and the importance of aligning actions with deeper values. He explains the necessity of community support and overcoming barriers that hinder personal growth. Expect practical strategies for balancing ambitions with genuine enjoyment, transforming daily life into a more meaningful experience.

In this engaging discussion, Susan Cain, the bestselling author known for her influential TED Talk, dives deep into themes from her latest book, *Bittersweet*. She explores why some revel in sad music and how embracing life's dualities can foster beauty and connection. The conversation highlights the transformative power of pain, shared grief, and how longing can be a divine force. Cain also touches on the intricate balance between joy and sorrow, and how this bittersweet state can lead us toward a more fulfilling existence.

David Christian, a distinguished Professor of History and Director of the Big History Institute, dives into the art of future storytelling. He explores how humans are wired to think about futures, connecting it to both personal and collective survival. Christian discusses time as a complex entity, using metaphors of rivers and maps to explain our understanding of it. He emphasizes the need for collaborative thinking in tackling future challenges and reflects on how our decisions today shape tomorrow's possibilities.

Jessica Nordell, an award-winning author known for her book "The End of Bias," dives into the many layers of unconscious bias. She discusses its prevalence and how it’s often a habit formed by social conditioning. Jessica shares her personal experiences with bias and emphasizes the dangers of labeling and categorizing, especially in children. Through fascinating studies, she illustrates how familiarity with diverse groups can promote empathy and understanding. The conversation ultimately encourages listeners to embrace different perspectives to dismantle stereotypes.

Josh Peck, renowned for his role in 'Drake & Josh,' dives into the intricacies of happiness in this engaging discussion. He shares insights from his book, 'Happy People Are Annoying,' tackling self-centeredness and the challenges of letting go of ego. Peck opens up about his struggles with food addiction and the deep connections between addiction and family suffering. The conversation explores the transformative power of community, the complexities of recovery, and the importance of finding joy amidst life's challenges.