The One You Feed Emily White on How to Deal with Loneliness
Apr 29, 2022
Emily White, a former lawyer and the author of "Count Me In," shares her insights on loneliness and belonging. She discusses the emotional complexities of loneliness versus depression and offers strategies for fostering meaningful connections. Emily emphasizes the importance of belonging, whether public or private, and explores the role of casual interactions in combating loneliness. She also reflects on her journey through activism, highlighting how standing for a cause can lead to deeper connections and community fulfillment.
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Loneliness vs. Depression
- Loneliness and depression are often confused because it's more acceptable to admit depression.
- Loneliness, unlike depression, involves acute awareness of feeling too alone, a social depression lifting upon connection.
Lonely in a Crowd
- You can be lonely even when surrounded by people, especially if you must hide your true feelings.
- Hiding loneliness is particularly tiring because it requires pretending connection.
Defining Loneliness
- Loneliness is a subjective feeling of being too alone, leading to vulnerability and unhappiness.
- This isolation, not a general malaise, distinguishes it from depression.
