Emily White, a former lawyer and the author of "Count Me In," shares her insights on loneliness and belonging. She discusses the emotional complexities of loneliness versus depression and offers strategies for fostering meaningful connections. Emily emphasizes the importance of belonging, whether public or private, and explores the role of casual interactions in combating loneliness. She also reflects on her journey through activism, highlighting how standing for a cause can lead to deeper connections and community fulfillment.
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insights INSIGHT
Loneliness vs. Depression
Loneliness and depression are often confused because it's more acceptable to admit depression.
Loneliness, unlike depression, involves acute awareness of feeling too alone, a social depression lifting upon connection.
insights INSIGHT
Lonely in a Crowd
You can be lonely even when surrounded by people, especially if you must hide your true feelings.
Hiding loneliness is particularly tiring because it requires pretending connection.
insights INSIGHT
Defining Loneliness
Loneliness is a subjective feeling of being too alone, leading to vulnerability and unhappiness.
This isolation, not a general malaise, distinguishes it from depression.
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In 'Bowling Alone', Robert D. Putnam presents extensive data showing how Americans have become disconnected from family, friends, neighbors, and democratic structures. He argues that this decline in social capital has significant negative impacts on physical and civic health. The book explores various factors contributing to this decline, including changes in work, family structure, suburbanization, and the influence of technology such as television and the internet. Putnam also discusses historical precedents and potential solutions for reviving civic engagement and social connections.
Going Solo
Roald Dahl
Quentin Blake
Going Solo is the second part of Roald Dahl's autobiography, detailing his early adult life. It begins with his journey to Africa to work for Shell Oil, where he encounters exotic wildlife and quirky characters. The narrative shifts as World War II breaks out, and Dahl joins the Royal Air Force, experiencing both humor and tragedy as a fighter pilot. The book offers a blend of adventure, humor, and serious themes, providing a unique glimpse into Dahl's life before he became a celebrated author.
Religion for Atheists
Alain de Botton
Count Me In
Emily White
In 'Count Me In', Emily White shares her personal journey of seeking connection and belonging after feeling disconnected in her life. The book combines personal anecdotes with research on building community, highlighting her experiences with various groups and activities. White emphasizes the importance of taking small steps towards creating meaningful connections and fostering a sense of community.
In this episode, Eric and Emily discuss how to deal with loneliness and strategies for finding belonging.
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Emily White and I Discuss How to Deal with Loneliness and…
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