The One You Feed

Laura McKowen on Community and Support in Sobriety

Apr 22, 2022
Guest
Laura McKowen
Laura McKowen, Founder and CEO of The Luckiest Club and bestselling author, shares her insights on building a supportive sobriety community. She discusses the challenges of people-pleasing and codependency, revealing how vulnerability fosters genuine connections. Laura also highlights the innovative creation of her organization during the pandemic, blending personal stories with supportive discussions. The conversation delves into the importance of living authentically and taking responsibility, ultimately encouraging listeners to embrace their values and community in recovery.
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INSIGHT

Truth vs. Safety

  • The struggle between telling the truth and maintaining a safe public image is a constant battle.
  • Speaking truth, even when uncomfortable, is essential for personal freedom.
INSIGHT

Fawning as a Fear Response

  • Fawning, a fear response, involves prioritizing others' needs to avoid conflict.
  • It's a coping mechanism rooted in seeking safety and maintaining attachments.
ANECDOTE

Fear in Relationships

  • Laura McKowen shares a personal story about a fight with her partner.
  • Even minor conflicts can trigger deep-seated fears of relationship instability.
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