The One You Feed

Radhule Weininger, a clinical psychologist and meditation teacher, dives deep into the healing journey in this enlightening conversation. She explores Long-standing Recurrent Painful Patterns (LRPPs) rooted in trauma and emphasizes that true healing requires patience and self-compassion. Radhule highlights the synergy between psychological and spiritual healing, and the necessity of awareness in overcoming emotional patterns. Her unique approach combines meditation with psychotherapy, promoting transformative practices for personal growth and community support.

Richard Schwartz, a pioneer of Internal Family Systems (IFS), shares insights from his extensive experience as a systemic family therapist. He discusses the concept of having multiple internal 'parts,' shaped by trauma, and how recognizing them can lead to healing and self-compassion. The conversation highlights the importance of addressing negative emotions instead of shying away from them, arguing that every part deserves compassion. Schwartz also emphasizes the journey of personal transformation and the value of fostering internal dialogues for emotional well-being.

In this insightful conversation, journalist and New York Times bestselling author Meghan O'Rourke shares her journey through chronic illness. She discusses her book, *The Invisible Kingdom*, and highlights the often unseen struggles of those with 'invisible' conditions. O'Rourke delves into the importance of validating diagnoses, the stigma surrounding chronic illness, and the emotional toll of navigating the healthcare system. She also emphasizes the need for compassionate care and community support for individuals facing these challenges.

Cory Allen, a writer, musician, and creator of The Astral Hustle, dives into the intricate relationship between mindfulness and identity. He explores how our reactions often misrepresent who we truly are and challenges the allure of material wealth as a source of satisfaction. Emphasizing the power of meditation and self-awareness, Cory discusses the importance of separating our desires from our identities. The conversation unfolds around the significance of emotional resilience and the mind-body connection in personal growth.

Sarah Stein Greenberg, Executive Director at Stanford's d.school, shares insights on design thinking and innovation. They discuss her book, which encourages creative acts for those curious about unconventional solutions. The conversation covers the importance of emotional intelligence in design, overcoming the 'curse of knowledge,' and embracing feedback. They highlight the iterative nature of design as a learning process and explore how techniques like blind contour drawing can foster creativity and self-awareness.

Eric Johnson, Director of the Center for Decision Sciences at Columbia Business School, dives into the intricate world of decision-making. He discusses his book, highlighting how choice architecture influences our daily decisions—often without our conscious knowledge. The conversation explores 'sludge' in choices and how the framing of options can lead us to better or worse decisions. From shopping habits to navigating conflicting goals, Johnson reveals the surprising power of small changes in our environment to shape our choices.

Dan Millman, a former world champion gymnast and renowned author, shares his insights on personal growth and mindfulness. He discusses the power of starting small to overcome procrastination and the importance of understanding life as a series of lessons. Millman highlights the Four Purposes of Life and urges listeners to embrace the duality of their experiences. With anecdotes and practical wisdom, he emphasizes the significance of daily practices and trusting the unfolding journey of life.

Bayo Akomolafe, an acclaimed speaker, poet, and post-humanist thinker, shares profound insights on humanity's quest for belonging. He reflects on the lessons learned from parenting his autistic son and the fresh perspective it brings. Bayo discusses the fluidity of home and identity, presenting them as dynamic rather than static. The conversation explores how embracing discomfort can lead to healing and self-discovery. Delving into cultural attitudes towards insanity, he challenges conventional beliefs, encouraging a deeper understanding of interconnectedness in life.

Jonice Webb, a licensed psychologist and leading voice on Childhood Emotional Neglect (CEN), discusses the silent yet profound effects of CEN on adulthood. She explains how CEN isn’t about what parents did, but what they didn’t do, leading to feelings of emptiness and confusion with emotions. Listeners learn about her IAAA method to process feelings and the importance of self-awareness. Jonice also highlights writing as a powerful coping tool, encouraging deeper emotional connection to foster healing and personal growth.

George Watsky, a talented rapper and the show's first guest, joins the celebration of a major milestone. The hosts reminisce about the show's beginnings and the powerful impact of the parable of the two wolves on listeners. Personal stories of transformation highlight the importance of nurturing the 'good wolf' through mindfulness and gratitude. Testimonials reveal how the podcast has fostered community and resilience, with heartfelt reflections on personal growth and the significance of connection in overcoming challenges. A blend of serious insights and playful moments makes this a memorable celebration!