The One You Feed

Dr. Laurie Santos, a Yale psychology professor and host of The Happiness Lab, shares insights on leading a happier life. She dives into the power of small, consistent habits and the significance of self-compassion and gratitude. Discussing the role of discretionary time, she emphasizes prioritizing meaningful activities over obligations. Santos also highlights the mindfulness lessons we can learn from dogs and how fostering community support can combat loneliness. Tune in for practical tips to enhance your well-being and deepen your appreciation of life’s joys!

Matthew Fox, an acclaimed spiritual theologian and Episcopal priest, dives deep into Creation Spirituality, emphasizing the sacredness of nature and our interdependence with the world. He discusses the importance of dualism and how embracing a 'both/and' mindset enriches our perception of existence. Creativity emerges as a vital spiritual practice, transforming suffering into art and fostering connection. Fox also highlights the transformative power of recognizing beauty and joy in daily life, advocating for compassion through both action and art.

In this engaging conversation, Yung Pueblo, a New York Times bestselling author and meditator with over 2.7 million social media followers, shares insights on self-healing and the importance of mindfulness. He discusses his book, 'Lighter,' and explores the power of compassion and self-awareness. Yung Pueblo reflects on overcoming childhood struggles and unhealthy habits through positive repetition and meditation. He emphasizes how embracing change and nurturing kindness can lead to personal growth, fostering not just individual healing but also a more compassionate society.

In this intriguing discussion, Susan David, a Harvard psychologist and author of "Emotional Agility," shares insights on navigating emotions. She emphasizes viewing feelings as a guidance system, not just good or bad. David highlights the danger of getting 'hooked' by negative thoughts and offers strategies to 'unhook' ourselves. The conversation encourages embracing all emotions to align actions with personal values, fostering resilience and personal growth. This journey toward emotional agility is a path to a more open-hearted, fulfilling life.

Dean Sluyter, an award-winning author and meditation teacher, explores the intersection of Eastern philosophy and Western literature. He delves into how classics like 'The Cat in the Hat' illustrate dualism and non-dualism. Sluyter shares insights on meditation as an embrace of life's chaos rather than an escape from it. He discusses the balance between effort and effortlessness in spiritual practice, emphasizing mindfulness and inner reflection as pathways to happiness. Literature becomes a canvas for deeper spiritual insights, bridging cultures and philosophies.

Jillian Turecki, a certified relationship coach with 20 years of experience, shares insights on transforming relationships. She discusses the importance of mindfulness in recognizing how our narratives shape connections. Jillian emphasizes personal accountability, noting that a healthier love life starts within. The conversation highlights the roles of forgiveness and truth as essential medicine for relationships. Listeners learn that self-love is foundational for loving others well, and positivity is crucial for nurturing intimacy.

Ginny Gay, a Certified Mindfulness Teacher, shares her transformative journey from corporate burnout to finding authenticity and peace through mindfulness. She discusses the powerful role of self-compassion in overcoming the inner critic and offers humorous insights on navigating these internal voices. Ginny emphasizes the importance of meaningful work and relationships, alongside the impact of mindfulness on personal growth. She also addresses the ethical implications of mindfulness in today's world, advocating for its universal relevance to alleviate suffering.

Dr. Gabor Maté, a renowned expert on addiction and trauma, shares insights from his bestselling book, exploring the myths of normalcy in a toxic culture. He discusses how trauma can begin even before birth and emphasizes the generational transmission of emotional wounds. The conversation highlights the critical connection between emotional repression and physical health, advocating for self-compassion as a pathway to healing. Maté also underscores the importance of authenticity in overcoming societal pressures and fostering genuine connections.

Scott Barry Kaufman, a cognitive scientist and humanistic psychologist, joins Jordyn Feingold, a psychiatry resident and positive psychology researcher, to discuss their book on transcending trauma and self-doubt. They delve into the journey of personal growth through embracing discomfort and understanding the duality of human experience. The conversation touches on the organic nature of growth, the significance of self-awareness, and the importance of character strengths in finding purpose, especially in healthcare. Their insights inspire listeners to navigate their own paths of transformation.

Steve Magness, a leading expert on performance and well-being, shares insights from his book, Do Hard Things. He discusses the true nature of resilience, emphasizing that toughness involves navigating discomfort with a supportive mindset. The conversation addresses the balance of confidence and doubt, illustrating how even elite athletes grapple with fear and uncertainty. Magness highlights the need for emotional literacy and the importance of understanding our inner dialogues to build real toughness and enhance mental resilience.