

The Practices of Daily Life with Dan Millman
May 27, 2022
Dan Millman, a former world champion gymnast and renowned author, shares his insights on personal growth and mindfulness. He discusses the power of starting small to overcome procrastination and the importance of understanding life as a series of lessons. Millman highlights the Four Purposes of Life and urges listeners to embrace the duality of their experiences. With anecdotes and practical wisdom, he emphasizes the significance of daily practices and trusting the unfolding journey of life.
AI Snips
Chapters
Books
Transcript
Episode notes
Focus on the Good
- Review your day for positive experiences, even small ones.
- This cultivates a positive mindset and shapes how you perceive the world.
Perceptual Filters
- We don't see the world objectively, but through our own filters.
- Our beliefs and experiences shape how we perceive reality.
Just Do It
- Don't wait for motivation; act despite it.
- Start small and build momentum with consistent action.