The Practices of Daily Life with Dan Millman

May 27, 2022

Dan Millman, a former world champion gymnast and renowned author, shares his insights on personal growth and mindfulness. He discusses the power of starting small to overcome procrastination and the importance of understanding life as a series of lessons. Millman highlights the Four Purposes of Life and urges listeners to embrace the duality of their experiences. With anecdotes and practical wisdom, he emphasizes the significance of daily practices and trusting the unfolding journey of life.

38:46

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ADVICE

Focus on the Good

Review your day for positive experiences, even small ones.
This cultivates a positive mindset and shapes how you perceive the world.

insights

INSIGHT

Perceptual Filters

We don't see the world objectively, but through our own filters.
Our beliefs and experiences shape how we perceive reality.

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ADVICE

Just Do It

Don't wait for motivation; act despite it.
Start small and build momentum with consistent action.

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Embracing Personal Growth through Action

02:04 • 15min

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Exploring Life Purpose and the Duality of Human Nature

16:41 • 4min

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Embracing Purpose and Skillfulness in Life

21:10 • 8min

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The Impact of Mindfulness in Daily Practices

29:07 • 2min

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Transcendence and the Creative Journey

30:49 • 9min

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Embracing Life's Journey and Continuous Learning

40:05 • 3min

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#2651

• Mentioned in 10 episodes

Way of the peaceful warrior

A Book That Changes Lives

Dan Millman

The book follows Dan Millman, a world-champion gymnast, as he navigates his life at university. Despite his outward success, Dan feels a deep sense of emptiness and discontent. His life changes when he meets an old man named Socrates at an all-night gas station. Socrates mentors Dan, teaching him powerful lessons about living in the present, the importance of humor and paradox in life, and the need to find meaning and purpose beyond external achievements. The story is a blend of romance, mystery, and spiritual growth, guiding readers toward a path of unreasonable happiness and fulfillment.

#687

• Mentioned in 27 episodes

The antidote

Happiness for People Who Can't Stand Positive Thinking

Oliver Burkeman

In 'The Antidote', Oliver Burkeman challenges the traditional self-help approach by introducing the concept of the 'negative path' to happiness. He argues that our constant efforts to eliminate negative emotions and achieve happiness through positive thinking often lead to anxiety, insecurity, and unhappiness. The book draws from various philosophical traditions, including Stoicism and Buddhism, and features insights from psychologists, terrorism experts, and business consultants. Burkeman suggests that genuine happiness can be achieved by embracing uncertainty, insecurity, and the realities of everyday life, rather than trying to avoid them. The book is a thought-provoking and insightful exploration of what truly constitutes happiness and success.

#9754

• Mentioned in 3 episodes

The four purposes of life

Dan Millman

Dan Millman's "The Four Purposes of Life" offers a framework for finding meaning and direction in life. It explores four fundamental purposes: learning life's lessons, finding one's career and calling, embracing the mysterious aspects of life, and serving the world. The book encourages readers to view life as a journey of self-discovery and growth, emphasizing the importance of both personal development and contributing to something larger than oneself. It challenges conventional notions of success and happiness, suggesting that true fulfillment comes from aligning with one's deeper purpose. The book provides practical tools and insights to help readers navigate life's challenges and create a more meaningful existence.

#6389

• Mentioned in 4 episodes

the life you were born to live

Writing Your Way from Inspiration to Publication

Dan Millman

Sierra Prasada

The Creative Compass offers a structured approach to writing, dividing the process into five stages: Dream, Draft, Develop, Refine, and Share. This book provides practical advice for writers to cultivate ideas, overcome obstacles, and navigate the publishing landscape. It is designed for both fiction and non-fiction writers, offering insights into storytelling and communication.

Dan Millman is a former world champion gymnast, university coach, martial arts instructor, and college professor. He is the author of 13 books, including The Way of the Peaceful Warrior which was made into a feature film starring Nick Nolte. His most recent book written with his daughter Sierra is The Creative Compass: Writing Your Way from Inspiration to Publication.

In this episode, Eric and Dan Millman discuss his book, The Way of the Peaceful Warrior

In This Interview, Dan and I Discuss ...

His book, The Way of the Peaceful Warrior
How to get moving in the right direction
The importance of starting small
The danger of an all-or-nothing mentality
How daily life is a practice
Wisdom is gaining insight into the consequence of our actions that guide our life
The four purposes of life
How life is like school with lessons to learn
The conventional and transcendental realms
His book The Creative Compass that he co-wrote with his daughter
The importance of trusting the process of your life unfolding

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