The One You Feed

Mary O'Malley, a renowned author and spiritual speaker, dives deep into the transformative journey of self-love. She emphasizes the importance of embracing challenges as teachers and highlights how awareness can liberate us from negative thoughts. The conversation touches on the idea that our hearts connect us to everything, and true healing begins with accepting our feelings. O'Malley also shares practical tools to cultivate curiosity in our experiences, reminding us that to love others, we must first love ourselves.

Kute Blackson, an inspirational speaker and author, dives into the transformative power of surrender. He reveals how our self-perceptions can be mere stories, urging listeners to uncover their genuine selves beneath societal conditioning. Blackson emphasizes the importance of compassion in letting go of outdated coping mechanisms and discusses the ongoing nature of personal lessons. By redefining surrender as an active choice rather than passive acceptance, he inspires a shift towards aligning with one’s true purpose for authentic growth.

Carl Erik Fisher, an addiction physician and bioethics scholar, dives deep into the complex history of addiction and what it means for recovery. He discusses the paradigm of disordered choice, the importance of psychological flexibility, and critiques simplistic drug classifications. Fisher highlights the power of beliefs in treatment through placebo effects and emphasizes the necessity of diverse recovery pathways. With insights on recovery capital, he advocates for a compassionate understanding of addiction's multifaceted nature, challenging societal stigmas along the way.

Debbie Millman, a prominent designer and author known for her book 'Why Design Matters', dives into the vital role design plays in our lives. She shares her journey of overcoming shame and finding her creative voice. Millman explores how intention in design can shape our experiences and the importance of resilience in the face of rejection. The conversation also touches on nurturing creativity, the balance of personal identity and branding, and the deep connections between personal struggles and art. It's a thought-provoking discussion on creativity and hope.

Christian Jarrett is a chartered psychologist and Deputy Editor of Psyche, blending insights from psychology and neuroscience. He discusses his book, "Be Who You Want," shedding light on how personality traits evolve with age and can be influenced by deliberate actions. The conversation dives into the Big Five traits, the role of mood in shaping personality perceptions, and how embracing openness can drive personal growth. Jarrett also explores how social roles impact traits like conscientiousness, making the case for meaningful change through self-awareness and support.

Martha Beck, a bestselling author and life coach, shares insights on achieving personal and professional success. She discusses the importance of aligning with your true self amidst societal pressures and fear, emphasizing the transformative power of humor and curiosity. Beck also explores the interplay of identity and spiritual oneness, revealing how honesty and integrity pave the way for healing. Through personal anecdotes, she highlights the journey of breaking free from cultural constraints and nurturing authenticity.

Oliver James, a body-led psychotherapist and breathworker, shares insights from his transformative approach to healing. He discusses his book, 21 Breaths, emphasizing the powerful connection between breath, movement, and personal growth. Oliver dives into how our bodies store trauma and stress, advocating for patience and self-exploration. He introduces his innovative 'Geometric Breathing' technique, along with the significant health benefits of nasal breathing. Listeners are encouraged to embrace breathwork to enhance emotional intelligence and overall well-being.

Michael Unbroken, a best-selling author and advocate for childhood trauma survivors, shares his transformative journey from victimhood to personal empowerment. He discusses the importance of radical responsibility and adopting a no-excuses mindset. Michael emphasizes writing down your intentions to discover your true identity, challenges the negative narratives shaped by trauma, and highlights the therapeutic benefits of self-kindness. His insights on community support and personal growth strategies make for a compelling discussion on healing and resilience.

Lauren Zander, a life coach and author known for her transformative insights, discusses how to navigate your inner dialogue. She humorously introduces three inner voices: the chicken, the brat, and the weather reporter, encouraging self-reflection. Zander explains that over 80% of our thoughts can be negative and explores strategies to change these patterns. The conversation emphasizes the power of personal responsibility, keeping promises to oneself, and the role of accountability partners in fostering personal growth.

David Whyte, a renowned poet and author leading the Many Rivers Organization, shares his insights on the transformative power of poetry and prose. He discusses his latest collection, "Still Possible," and dives into themes of personal growth through creativity. Whyte explores emotions like anxiety and depression, viewing them as paths to deeper connections. The significance of silence and self-inquiry also plays a crucial role in his philosophy, encouraging listeners to embrace vulnerability and the power of storytelling in understanding their journeys.