
The One You Feed
How to Create Atomic Habits for a Better Life with James Clear (Part 2)
Dec 23, 2022
In this engaging conversation, James Clear, author of the best-selling book *Atomic Habits*, shares insights into the science of habit formation. He emphasizes the importance of our physical and social environments in shaping behavior, revealing how optimizing surroundings can boost motivation. Clear introduces the '2-minute rule' for establishing new habits, underscoring the power of small, consistent actions. He also discusses the balance between immediate satisfaction and long-term success, providing listeners with actionable strategies for personal growth.
32:15
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