The One You Feed

Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy

67 snips
Dec 16, 2022
In this engaging conversation, Dr. Benjamin Hardy, an organizational psychologist and author of 'Be Yourself Now,' explores the powerful connection with our future selves. He argues that our thoughts and actions significantly shape our lives. The discussion revolves around the flexibility of personality and the importance of feeding our minds positively. Dr. Hardy emphasizes the consequences of present decisions on future well-being and the value of proactive choices in nurturing meaningful relationships. Tune in for inspiring insights on personal growth!
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INSIGHT

Attention Shapes Reality

  • Your attention shapes your reality, creating more of what you focus on.
  • Even small things, consistently focused on, can have huge impacts over time.
ANECDOTE

Father's Addiction and Recovery

  • Benjamin Hardy's father struggled with addiction after his parents' divorce.
  • He eventually recovered and became involved in addiction recovery communities.
INSIGHT

The Past Is Fluid

  • Your past isn't fixed; it's a story you continuously reshape from your present perspective.
  • Changing your present self alters your view of the past.
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