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Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy

The One You Feed

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Aligning Present Actions with Future Goals

This chapter focuses on the significance of building habits that serve one's future self, particularly through establishing effective morning routines and prioritizing quality sleep. The speakers reflect on personal stories to illustrate how today’s decisions can uniquely influence tomorrow’s well-being and productivity. Through practical strategies and discussions of hope and commitment, listeners are encouraged to connect with their future selves and carve out meaningful paths toward their aspirations.

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