How to Make Lasting Changes in Your Life with John Norcross

John Norcross, an internationally recognized expert on behavior change and a distinguished psychology professor, shares invaluable insights on making lasting changes in life. He emphasizes that motivation and willpower are overrated. Instead, understanding the five stages of behavior change is crucial. Norcross also discusses how setbacks can be learning opportunities and the importance of self-monitoring for success. He highlights the role of a supportive network and practical strategies for countering negative behaviors, ultimately guiding listeners toward personal transformation.