How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
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Commitment to Lasting Change
This chapter emphasizes the significance of a 90-day commitment for achieving sustainable behavioral change, highlighting that maintaining new habits for three months leads to permanence. It discusses the role of setbacks and reframing failures as learning opportunities, fostering resilience in the change process. Additionally, the chapter explores the dual sources of motivation, the importance of social support, and the need for adaptive strategies in pursuing personal growth.
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