#17212
Mentioned in 2 episodes
Changeology
5 Steps to Realizing Your Goals and Resolutions
Book • 2012
Changeology offers a scientifically-backed 5-step approach to realizing personal goals and resolutions.
Dr. John C. Norcross, an internationally recognized expert, outlines the steps: Psych (getting ready), Prep (planning), Perspire (taking action), Persevere (managing slips), and Persist (maintaining change).
This method, with a documented track record of success, helps readers overcome behavioral ailments such as smoking, overeating, or relationship distress within 90 days.
The book includes Check Yourself assessments and tools available on the author’s interactive website, ChangeologyBook.
com.
Dr. John C. Norcross, an internationally recognized expert, outlines the steps: Psych (getting ready), Prep (planning), Perspire (taking action), Persevere (managing slips), and Persist (maintaining change).
This method, with a documented track record of success, helps readers overcome behavioral ailments such as smoking, overeating, or relationship distress within 90 days.
The book includes Check Yourself assessments and tools available on the author’s interactive website, ChangeologyBook.
com.
Mentioned by
Mentioned in 2 episodes
Mentioned by ![undefined]()
Justin Malek
3487: The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development
Recommended by 
Eric Zimmer
How to Make Lasting Changes in Your Life with John Norcross
Mentioned by
Eric Zimmer
Dr. John Norcross on the Keys to Successful Behavior Change
